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ginger benefits smoothie

Ginger Mango Kale Green Smoothie

Jayne Schultheis
The perfect smoothie to maximize all the benefits of ginger and kale
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 cup ice
  • 2 cups packed kale
  • 1 cup frozen mango cubes
  • 1 cup frozen peaches
  • 1 Tbsp minced ginger
  • 2 Tbsp lime juice
  • 1-1/2 cups filtered water
  • 1 Tbsp maple syrup

Instructions
 

  • Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lime juice, and 1 cup water to start. The amount of water will depend on how many of your ingredients are frozen.
  • Blend until smooth, only adding water a little at a time as needed, and scraping down the sides and blending as needed.
  • Once your smoothie is well-blended, taste and make adjustments as you'd like. If it's too sour, add more fruit or a bit of maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker or colder, add more ice and blend.
  • Divide between two serving glasses and enjoy immediately.

Nutrition

Calories: 292kcalCarbohydrates: 68gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 74mgPotassium: 1337mgFiber: 5gSugar: 48gVitamin A: 15689IUVitamin C: 240mgCalcium: 266mgIron: 3mg
Keyword healthy, smoothie
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