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peanut butter banana overnight oats pregnancy foods

Peanut Butter Banana Overnight Oats

This tasty morning treat is filled with protein, potassium, and calcium, perfect for an expecting mom!
4.80 from 9 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 543 kcal

Ingredients
  

  • 1/2 large banana mashed
  • 2 Tbsp natural, creamy peanut butter
  • 1/4 cup nonfat plain greek yogurt
  • 3/4 cup almond milk unsweetened
  • 1 Tbsp honey
  • 1 tsp vanilla extract
  • 1 cup rolled oats
  • 1 Tbsp chia seeds
  • 1 tsp cinnamon

Instructions
 

Peanut Butter Banana Overnight Oats

  • Mash banana in a large bowl. Then, add peanut butter, Greek yogurt, almond milk, honey, and vanilla and mix until smooth.
  • Add in rolled oats, chia seeds, and cinnamon, and mix until smooth.
  • Cover and place in the refrigerator for at least 2 hours or overnight. Serve cold.

Notes

Feel free to top with sliced bananas, a dash of cinnamon, cacao nibs, or any extra berries!

Nutrition

Calories: 543kcalCarbohydrates: 67gProtein: 27gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 3mgSodium: 417mgPotassium: 857mgFiber: 17gSugar: 28gVitamin A: 52IUVitamin C: 6mgCalcium: 436mgIron: 5mg
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