Preheat oven to 425°. Spray a baking sheet with cooking spray.
Arrange the fish on a pan. Grate 1 tsp of lemon rind. Juice lemon to measure 1 Tablespoon. Combine lemon rind, lemon juice, oil, thyme, oregano, salt, and black pepper. Drizzle the herb mixture over fish.
Bake at 425° F for 13 minutes or until it's reached the desired doneness.