Antioxidant-Rich Green Tea
Try this yummy, herbal tea that will help boost your immunity!
Ingredients
- 6 cups water
- 4 green tea bags
- 1/4-1/3 cup clover honey
- 3 tbsp fresh lemon juice
- ice cubes garnish
- lemon slices garnish
- fresh mint leaves garnish
Instructions
Antioxidant-Rich Green Tea
- Bring the water almost to a boil in a large pot, then turn off the heat.
- Add the green tea bags to pot and cover with lid. Steep the tea bags for 3 minutes, then remove.
- Pour the tea into a blender. Add the blueberries and blend for a few seconds.
- Pour the tea through a strainer into a large pitcher. Push the mashed berries against the strainer to get all of the juice.
- Stir in the honey and lemon juice until completely dissolved.
- Chill in the refrigerator for at least 2 hours.
- Serve in tall glass over ice.
- Garnish with lemon slices and mint leaves.
Nutrition
Calories: 268kcalCarbohydrates: 73gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 75mgPotassium: 90mgFiber: 1gSugar: 71gVitamin A: 3IUVitamin C: 18mgCalcium: 50mgIron: 1mg
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