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best teas for immunity

Immune-Boosting Ginger Turmeric Tea

Fight the flu and colds with this immune-boosting herbal tea
4 from 1 vote
Prep Time 20 minutes
Total Time 20 minutes
Course Drinks
Cuisine American
Servings 1 people
Calories 20 kcal

Ingredients
  

  • 1 cup water
  • 1 1" root ginger can sub 1 tsp ground ginger
  • 1 root turmeric can sub 1 tsp ground turmeric
  • 1/2 lemon can sub 1 1/2 tbsp lemon juice
  • 1 tsp honey optional
  • 1 tbsp apple cider vinegar

Instructions
 

  • Bring 1 cup of water to boil in your teapot or on the stove.
  • If you're using fresh ginger and turmeric, chop it into small pieces. If you're using ground ginger and turmeric, combine them in your teacup.
  • Squeeze juice of 1/2 lemon (about 1 1/2 Tbsp) into the cup. Add apple cider vinegar.
  • After your water has boiled, let it cool a little bit before adding it to the other ingredients.
  • Add the water and let your tea steep about 5-10 minutes, depending on how strong you'd like it.
  • If you've used fresh ingredients, remove them before drinking. If you've used powdered ones, pour your tea through a strainer before enjoying. Sweeten with honey or stevia as desired.

Nutrition

Calories: 20kcalCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3mgPotassium: 123mgFiber: 2gSugar: 7gVitamin A: 12IUVitamin C: 29mgCalcium: 18mgIron: 1mg
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