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gut-healthy foods bone broth

Instant Pot Gut-Healing Bone Broth

This delicious bone broth is great for gut health.
5 from 2 votes
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Side Dish
Cuisine American
Servings 6 people
Calories 47 kcal

Ingredients
  

  • 2 lbs Roasted organic meat bones of choice
  • 2 medium carrots chopped
  • 2 celery stalks chopped
  • 1 tsp apple cider vinegar
  • 2 garlic cloves peeled and chopped
  • 1 bay leaf
  • 2 tbsp Dried Herbs of Choice (Thyme, Parsley, Rosemary) Herb de Provence will work too
  • 1 bunch fresh herbs
  • 1 tbsp fresh ginger
  • 1 pinch black pepper
  • 1 tsp sea salt
  • 8 cups filtered water Enough to come to the 1-inch below Max Line
  • 1 large onion diced into wedges

Instructions
 

Instant Pot Gut Healing Bone Broth

  • Place electric pressure cooker strainer basket insert into the Instant Pot and place the bones inside.
  • Add the vinegar to the bones, along with vegetables, herbs, black pepper, salt, bay leaf, and remaining ingredients.
  • Close the lid and set the steam release knob to sealing position. Press "soup" setting and set timer to 240 minutes. Once cooking time is complete, allow the pressure to release naturally.
  • Remove strainer basket out of the Instant Pot into a bigger bowl. Use the broth that is strained out and put it back into the Instant Pot with the rest of the clear broth. Toss the contents of the strainer away.
  • Enjoy the gut healing broth through the day like a sipping soup and can be used for cooking.

Nutrition

Calories: 47kcalCarbohydrates: 6gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 483mgPotassium: 169mgFiber: 2gSugar: 2gVitamin A: 4255IUVitamin C: 16mgCalcium: 62mgIron: 2mg
Keyword nutrition
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