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optavia recipes egg muffins

Kale, Tomato, and Goat Cheese Muffins

The perfect meal for brunch, lunch, or dinner packed with lean protein!
4 from 4 votes
Prep Time 10 minutes
Cook Time 20 minutes
Course Brunch
Cuisine American
Servings 4 people
Calories 290 kcal

Ingredients
  

  • 9 large eggs
  • 1 cup liquid egg whites
  • 3/4 cup plain, low-fat Greek yogurt
  • 2 oz goat cheese crumbled
  • 1/2 tsp salt
  • 10 oz kale
  • 2 cups cherry tomatoes
  • cooking spray

Instructions
 

Kale, Tomato, and Goat Cheese Muffins

  • Preheat oven to 375 °F
  • Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt in a large bowl.
  • Stir in the kale and cherry tomatoes.
  • Lightly grease two muffin tins and divide the batter evenly among the 24 wells.
  • Bake for 20-25 minutes or until an inserted toothpick comes out clean.

Nutrition

Calories: 290kcalCarbohydrates: 13gProtein: 29gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 377mgSodium: 646mgPotassium: 651mgFiber: 1gSugar: 4gVitamin A: 8642IUVitamin C: 102mgCalcium: 240mgIron: 4mg
Keyword diet, optavia, recipe
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