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breastfeeding nutrition tea

Soothing Lactation Tea

Herbal tea for nursing mothers.
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Prep Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 144 people
Calories 6 kcal

Ingredients
  

  • 2/3 cup fennel seeds
  • 1/3 cup fenugreek seeds
  • 1/2 cup dried lemon verbena
  • 1/2 cup dried red raspberry leaf
  • 1/2 cup nettle leaf
  • 1/4 cup dried thistle
  • 1/4 cup fennel seed

Instructions
 

Soothing Lactation Tea

  • Combine herbs in an airtight container until you're ready to use them.
  • When you're ready for tea, combine about 1 tsp of the tea blend per cup of water, and use a tea bag or tea ball infuser to portion out the right amount of tea.
  • Boil water, and let the tea steep for about 5 minutes. Enjoy!

Nutrition

Calories: 6kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 17mgFiber: 1gSugar: 1gVitamin A: 14IUVitamin C: 1mgCalcium: 11mgIron: 1mg
Keyword breastfeeding, herbal, tea
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