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lactation bites

Lactation Protein Bites

Boost your energy (and milk supply) with these no-bake protein bites!
5 from 2 votes
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Prep Time 10 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 24 people
Calories 176 kcal

Ingredients
  

  • 2.0 cups oats (old-fashioned or instant are both fine!)
  • 3.0 tbsp brewer's yeast
  • 1.0 cup nut butter (peanut, almond, cashew butter are all great)
  • 0.5 cup honey (can sub maple syrup)
  • 1.0 tsp vanilla
  • 1/2 cup flaxseeds
  • 1/2 cup chocolate chips

Instructions
 

Lactation Protein Bites

  • Add all ingredients (except chocolate chips) together in an electric mixing bowl and combine together.
  • Once combined, stir in chocolate chips
  • Roll into 2 inch balls and place on a baking sheet lined with parchment paper.
  • Refrigerate for 30 minutes, and enjoy!
  • Store bites in an airtight container (a large Ziploc bag is great) in the refrigerator for up to 2 weeks. You can also store longer in the freezer.

Nutrition

Calories: 176kcalCarbohydrates: 20gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 7mgPotassium: 160mgFiber: 4gSugar: 8gVitamin A: 1IUVitamin C: 1mgCalcium: 54mgIron: 1mg
Keyword chocolate, dairy-free, easy, easy recipe, gluten-free, no-bake
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