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+ servings
pumpkin puree

Ultimate Pumpkin Puree

You can use this pumpkin puree in many of your favorite fall recipes.
5 from 1 vote
Cook Time 45 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 1 pumpkin (servings vary accordingly)
Calories 354 kcal

Ingredients
  

  • 1 pumpkin

Instructions
 

Ultimate Pumpkin Puree

  • Preheat oven to 400 degrees F.
  • Wash the pumpkin, and line a baking sheet with parchment paper.
  • Remove the stem by hitting it hard, or cut it out.
  • Scoop out the pumpkin seeds. You can discard, or set aside to roast later.
  • Place the pumpkin halves face down on the sheet and bake until a knife pierces it, approximately 45 minutes.
  • Once done, scoop it out and puree with a food processor or Vitamix.
  • Place the puree in a mesh strainer and weigh it down to remove extra liquid. It will take approximately 1-2 hours.
  • You can then refrigerate or freeze your fresh pumpkin puree for all kinds of great pumpkin recipes!

Notes

The pureed pumpkin is just a base. Season your roasted, pureed pumpkin with salt, cinnamon or other seasonings to enjoy on its own, or use it in your favorite pumpkin pie.

Nutrition

Calories: 354kcalCarbohydrates: 88gProtein: 14gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 14mgPotassium: 4624mgFiber: 7gSugar: 38gVitamin A: 115777IUVitamin C: 122mgCalcium: 286mgIron: 11mg
Keyword healthy, pumpkin
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