weight loss

Nutrition
|Tech & Social08 October 2020 (updated)

The 10 Best Healthy Eating Apps to Improve Your Diet

Looking for the right app to fuel your healthy goals? Check out the top 10 healthy eating apps to maintain a fitness lifestyle with a healthy diet.

Michael Lee
Michael Lee
Nutrition
|Food & Recipes,Health & Fitness08 October 2020 (updated)

Pineapple Benefits for Health and Skin

Pineapples are delicious and make a healthy snack but there's even more to them! Find out why you should include this tropical fruit into your daily diet!

Sarah Lopez
Sarah Lopez
FamilyApp
|Fall,Food & Recipes29 September 2020 (updated)

Pumpkin Pie Protein Bombs Recipe: A Nutritious Delicious Indulgence

Check this recipe for pumpkin pie protein bombs for the perfect fall pre or post-workout snack! It's delicious and easy to make!

Jess Horton
Jess Horton
FamilyApp
|Food & Recipes,Health & Fitness29 September 2020 (updated)

Trim Healthy Mama: How to Lose Weight With THM

What is the Trim Healthy Mama meal plan? Is it right for you? Check out this recipe and the benefits of this diet with a Biblical approach.

Sarah Lopez
Sarah Lopez
FamilyApp
|Food & Recipes,Health & Fitness29 September 2020 (updated)

The Warrior Diet: Everything You Need to Know

You may have heard of the Warrior Diet, but what's all the hype? We've got the scoop on the pros, cons, and what exactly this unusual method involves.

Jayne Schultheis
Jayne Schultheis
Nutrition
|Food & Recipes29 September 2020 (updated)

Tips and Recipes for a 3-Day Juice Cleanse

Looking for a way to reset your system this summer? Is a 3-day juice cleanse right for you? Read on for different tips and a recipe plan.

Sarah Lopez
Sarah Lopez
FamilyApp
|Food & Recipes29 September 2020 (updated)

What's Cookin', Good Lookin'? Instant Pot vs Slow Cooker?

Instant pot or slow cooker? Find out more about these appliances, and get some great recipe ideas for tonight's dinner!

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness25 September 2020 (updated)

Are Diet Drinks Really Healthy? Why or Why Not?

Many people rely on diet drinks because they are supposedly healthier and more figure-friendly. But are drinks with sweeteners really a better alternative to sugary soft drinks?

Elizabeth Johnson
Elizabeth Johnson
Nutrition
|Food & Recipes25 September 2020 (updated)

Get into the Greens: Fresh Food for Healthy Living!

The benefits of fruit and vegetables make them an important part of a balanced diet. Fortunately, fresh food delivery services make eating healthy easier – and trendier - than ever before!

Sarah Lopez
Sarah Lopez
Nutrition
|Health & Fitness25 September 2020 (updated)

Whole Foods: Healthy Fuel for a Strong Body

Sometimes just making it through the day feels like a marathon. Here are some ways to fuel our body with a whole foods to get the nutrients we need to stay strong.

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness25 September 2020 (updated)

All About Proteins: The Building Blocks of Life

Proteins can play a wide array of roles in a cell or organism. Read all about proteins and how a protein-rich diet helps keep you strong and healthy.

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness25 September 2020 (updated)

7 Easy Tips for a Balanced, Healthy Diet

We all talk about healthy food and a healthy diet. But what does that actually mean and is there a perfect diet for everyone? Check out these 7 easy tips to get started!

Sarah Lopez
Sarah Lopez