weight loss

FamilyApp
|Food & Recipes,Health & Fitness21 October 2020 (updated)

That's So Basic! How the Alkaline Diet Fuels Weight Loss

Have you always wondered about the alkaline diet? Find out all about it and how you can start your weight loss journey today!

Sarah Lopez
Sarah Lopez
Fitness
|Tech & Social19 October 2020 (updated)

The Best Health Apps 2020 for a Healthy Fitness Lifestyle

Check out the best health apps to help you life a fit and healthy life!

Michael Lee
Michael Lee
FamilyApp
|Food & Recipes,Health & Fitness15 October 2020 (updated)

Paleo Diet: Passing Fad or Healthy Lifestyle?

What's the Paleo Diet, and is it the right choice for you? Read on to discover more about this way of eating.

Sarah Lopez
Sarah Lopez
FamilyApp
|Food & Recipes,Health & Fitness15 October 2020 (updated)

Intermittent Fasting FAQs: Should You Try It?

Intermittent fasting is not a diet, it's a pattern of eating. Learn all the basics about Intermittent Fasting and whether or not you should try it.

Jess Horton
Jess Horton
FamilyApp
|Health & Fitness15 October 2020 (updated)

Slim in Sleep - Snoozing Away the Pounds

Learn all about the slim in sleep concept and how you can start your weight loss today!

Sarah Lopez
Sarah Lopez
FamilyApp
|Health & Fitness15 October 2020 (updated)

Ketogenic Diet, Epilepsy, and Cancer

Can the ketogenic diet help treat epilepsy? Or even cancer? Read more to find out all about this eating plan.

Sarah Lopez
Sarah Lopez
Self-Help
|Holidays,Tech & Social,Winter14 October 2020 (updated)

The Best New Year's Resolutions (And How to Keep Them)

Find out here why setting New Year's resolutions is a good idea and how you can stay on track in 2021!

Michael Lee
Michael Lee
FamilyApp
|Food & Recipes,Health & Fitness12 October 2020 (updated)

Dukan Diet Tips: Low-Carb Diet for Quick Weight Loss

The Dukan Diet is one of many different ways to lose weight. We'll show you how it works and how to adopt this low carb diet with its four phases into your daily life.

Sarah Lopez
Sarah Lopez
FamilyApp
|Food & Recipes,Health & Fitness12 October 2020 (updated)

How The LOGI® Diet Helps With Losing Weight

The LOGI® method is a low carb form of nutrition based on the glycemic index. It's practical for everyday life,…

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness10 October 2020 (updated)

Pilates: What It Is and How to Do It

Looking for a low-impact workout you can do nearly everywhere anytime? Check out Pilates and its benefits for your health!

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Winter08 October 2020 (updated)

Winter Vegetables: 7 Fabulous Dishes For Family Dinner

Need inspiration to eat your veggies during the winter months? Try these seven recipe ideas to bring fun flavor to your winter vegetables this week!

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness08 October 2020 (updated)

Fat in Your Diet – It's More Important Than You Think

Did you know that fats provide more than twice as much energy as carbs? And the right fat ratio in your diet can prevent diseases? Read on to learn how►

Sarah Lopez
Sarah Lopez