self-help

Mental Health
|Health & Fitness10 March 2021 (updated)

What Is Mental Load and How to Equalize It

Mental load might be unknown yet but has a huge impact, especially on moms. Find out here how to handle your mental to-do list.

Elizabeth Johnson
Elizabeth Johnson
Adult Health
|Health & Fitness10 March 2021 (updated)

Top 10 Quit Smoking Apps for iOS and Android

If you want to stop smoking but need a little support, check out these tips and list of quit smoking apps that may help!

Amanda Williams
Amanda Williams
Mental Health
|Health & Fitness10 March 2021 (updated)

How a New App Can Help You Get Centered

Feeling grounded might be easier than ever with the new Centered app. Read on to learn how it provides mental and emotional support.

Amelia Peck
Amelia Peck
Kid Health
|Children & Parents10 March 2021 (updated)

Preventing Sexual Abuse in Children With Special Needs

How can we help prevent sexual abuse in children with special needs? As Lindsey Strickland informs us, this question is definitely worth the conversation.

Nina Simone
Nina Simone
Mental Health
|Health & Fitness10 March 2021 (updated)

Is Therapy What I Need Right Now?

When's the right time to go to therapy? Amelia Peck, LMFT has some great advice on when you should (and don't need to) go to therapy.

Amelia Peck
Amelia Peck
Self-Help
|Children & Parents10 March 2021 (updated)

Seven Ways to Beat Mom Guilt- One Day at a Time

Ever feel like you're just not cutting it as a mother? You're not alone! Read on for ways to reduce feelings of mom guilt.

Laura Kraus
Laura Kraus
Self-Help
|Tech & Social01 March 2021 (updated)

The 10 Best Podcast Apps for iOS and Android

Whether you like news and politics, science or even true crime - check out the best podcast apps to enjoy your favorites for free!

Michael Lee
Michael Lee
Self-Help
|Children & Parents24 February 2021 (updated)

Battling Procrastination: Tips to Get Going

Procrastination happens all too often! But these helpful tips will help you get more productive and organized as you learn to manage your time.

Josie Ortega
Josie Ortega
Mental Health
|Health & Fitness18 February 2021

How to Deal With Anxiety 101: Coping Strategies and Tips

How can you cope with anxiety as an adult? Here are some tips from Amelia Peck, MFT, that may help you manage stress and improve your mental health!

Amelia Peck
Amelia Peck
Self-Help
|Health & Fitness09 February 2021 (updated)

Create Your Own Personal Wellness Retreat

Feeling stressed out? It might be time for a personal wellness retreat. Here are some benefits and tips to taking this time to recharge.

Mai Trinh
Mai Trinh
Relationships
|Health & Fitness03 February 2021

Can You Go to Couples Therapy Alone?

Can you go to marriage counseling by yourself? Amelia Peck, LMFT has great advice for those who are seeking couples therapy solo.

Amelia Peck
Amelia Peck