health

Adult Health
|Health & Fitness10 March 2021 (updated)

Set the Bar High for Your Resolutions With Captain Gains

Looking for a fresh, healthy start in 2021? Read on for some great tips from Captain Gains to stay active and fit all year long!

Amelia Peck
Kid Health
|Health & Fitness10 March 2021 (updated)

Kids and Cannabis: What Do I Need to Know as a Parent?

What do you, as a parent, need to know about your kids and cannabis? Here are some great tips and information from Amelia Peck, LMFT.

Amelia Peck
Nutrition
|Food & Recipes10 March 2021 (updated)

Peanut Butter Benefits: How Good Is It for You?

Peanut butter is an American classic. But what's the nutritional value and how can it benefit your diet? Read here for more info on this tasty, creamy spread.

Sarah Lopez
Kid Food
|Food & Recipes10 March 2021 (updated)

Great Recipes to Get Your Kids Eating Vegetables

What are the best vegetables for kids? Try these helpful tips and recipes to make sure your whole family gets a good dose of vitamins and nutrients.

Amanda Williams
FamilyApp
|Health & Fitness10 March 2021 (updated)

Optavia Recipes to Keep You on Track

Looking for some ideas for Optavia recipes? Whether it's lean and green or a yummy dessert, here are some ideas to keep you on track!

Jayne Schultheis
FamilyApp
|Food & Recipes10 March 2021 (updated)

Easy, Filling, and Delicious: One-Pot Meal Recipe Ideas

One-pot meals have been trending recently-- and for good reason! Try out one of our recipes, tonight!

Sarah Lopez
Nutrition
|Food & Recipes10 March 2021 (updated)

4 Easy and Delicious Kale Recipes for Snacks and Dinner

Kale is one of the most famous superfoods out there. Get your daily dose of healthy nutrients with these kale recipes!

Amanda Williams
Kid Food
|Food & Recipes10 March 2021 (updated)

COVID Cooking: 2-Ingredient Instant Pot Chicken Recipes

Winner, winner 2-ingredient Instant Pot chicken dinners! Read on for six easy and delicious 2-ingredient Instant Pot recipes!

Laura Kraus
Laura Kraus
Kid Food
|Food & Recipes10 March 2021 (updated)

Braving the Broccoli Battle: Broccoli Recipes for Kids

Looking for ways to get more greens into your kids' diets? We've got some amazing broccoli recipes for kids they're sure to love!

Jayne Schultheis
Nutrition
|Food & Recipes10 March 2021 (updated)

All About That Avo: Amazing Avocado Recipes

Avocados are tasty and filled with plenty of nutrients! If you're looking for some avocado recipes to try out, here are some of our favorites!

Jayne Schultheis
Mental Health
|Children & Parents09 March 2021 (updated)

Ask Amelia: How Do I Address My Niece's Cutting?

What is cutting, and what do you do if you notice a family member engaging in self-harm? Here are some great tips from Amelia Peck, LMFT.

Amelia Peck
Adult Health
|Food & Recipes09 March 2021 (updated)

Apple Cider Vinegar Benefits for Health and Weight Loss

Apple cider vinegar seems to be everywhere these days! Find out about all the potential benefits apple cider vinegar may provide your health and weight loss.

Sarah Lopez