health

FamilyApp
|Food & Recipes23 October 2020 (updated)

Meat Substitutes: What's the Deal With Tofu, Tempeh and Seitan?

Spice things up in your kitchen with meat substitutes! Here's what you need to know about meat alternatives to add to your recipes.

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes23 October 2020 (updated)

3 Tips for Ditching Processed Foods in Your Kitchen

Most people might have heard that processed foods are bad for you - but do you know why? Read the answer here - with easy tips for cutting back!

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes23 October 2020 (updated)

All About That Avo: Amazing Avocado Recipes

Avocados are tasty and filled with plenty of nutrients! If you're looking for some avocado recipes to try out, here are some of our favorites!

Jayne Schultheis
Jayne Schultheis
FamilyApp
|Food & Recipes,Health & Fitness22 October 2020 (updated)

The Military Diet: A Crash Diet With Quick Results

Do you want to lose a lot of weight in as little time as possible? Then you should try the military diet. Find out how it works and how healthy it is plus an example meal plan to get you started!

Sarah Lopez
Sarah Lopez
Self-Help
|Health & Fitness,Holidays22 October 2020 (updated)

How to Use Meditation and Prayer During The Holidays

Overwhelmed by the holiday bustle? Click here to learn how to incorporate prayer and meditation into your life for a more peaceful December this year.

Jess Horton
Jess Horton
Pregnancy
|Health & Fitness22 October 2020 (updated)

Pregnancy Exercises – Stay Active and Healthy

Looking for ways to stay fit while pregnant? Learn all about the best pregnancy exercises to stay strong and healthy all nine months!

Elizabeth Johnson
Elizabeth Johnson
Nutrition
|Health & Fitness22 October 2020 (updated)

Vitamins From A to K: Important Supplements for You and Your Family

A balanced diet keeps healthy - everybody knows that! But do you know, why? Come and take a closer look at vitamins with us.

Sarah Lopez
Sarah Lopez
FamilyApp
|Health & Fitness22 October 2020 (updated)

What Is CBD Oil? Health Benefits With Hemp

Have you ever wanted to learn more about CBD Oil? Read on to find out all about CBD Oil, its benefits and how to take it here!

Sarah Lopez
Sarah Lopez
Pregnancy
|Health & Fitness22 October 2020 (updated)

How to Improve Fertility Through Diet

Ready to have a baby, or increase your fertility? A healthy diet can do wonders towards balancing hormones, and helping your body get ready for a baby. 

Sarah Lopez
Sarah Lopez
Nutrition
|Health & Fitness22 October 2020 (updated)

Detox Diet - Feel Great With a Full Body Cleanse

Find out here what a detox diet is and how it will help you to kickstart your healthy lifestyle this fall as you rid your body of toxins!

Sarah Lopez
Sarah Lopez
Clean House
|Health & Fitness22 October 2020 (updated)

Kids, Bugs, and Germs...What Is Really Dirty?

Is being a little dirty okay, or are all those extra germs making your family sick? Nina Simone uncovers the facts about kids, bugs, and germs!

Nina Simone
Nina Simone
Baby
|Health & Fitness22 October 2020 (updated)

Cradle Cap: What It Is and How to Treat It

Have you noticed some flakes on your baby's head? It might be cradle cap. Read on to learn about symptoms and what you can do at home to help your infant!

Sarah Lopez
Sarah Lopez