health

Nutrition

|Health & Fitness,Winter03 December 2020 (updated)

5 Tips to Avoid Winter Weight Gain and Stay Healthy

Are you afraid of winter weight gain, or looking forways to avoid it altogether? Check out these 5 easy tips to stay slim and fit through the cold months!

Sarah Lopez

Self-Help

|Health & Fitness,Winter01 December 2020 (updated)

All About Dry January- and How It Can Fuel Your Goals

Looking for some interesting resolutions for the new year? Read on to learn all about Dry January and how it can help jump-start your health goals in 2021!

Laura Kraus

FamilyApp

|Food & Recipes,Holidays,Winter22 November 2020 (updated)

Healthy Christmas Treats to Try This Holiday Season!

Find some delicious recipes and tips to stay fit and in shape with these healthy Christmas treats and snacks for the whole family to enjoy!

Sarah Lopez

Beauty

|Hair,Home & Style,Winter22 November 2020 (updated)

Winter Hair Care: Tips and Tricks for Shiny Hair

Winter may be a hard season to weather, but winter hair care is tough too. Fortunately, with a few tricks of the trade, your mane can stay smooth into spring!

Amanda Williams

FamilyApp

|Christmas,Food & Recipes,Holidays22 November 2020 (updated)

Very Merry Christmas Drinks for Your Holiday Gatherings

There’s more to Christmas drinks than hot chocolate. Check out these 12 creative beverages to impress your guests tonight!

Sarah Lopez

Fitness

|Health & Fitness,Winter10 November 2020 (updated)

HIIT and FIT for the Holidays With a 30 Minute Workout

Looking for a way to stay healthy and fit? This HIIT (high impact intensity training) workout from Jess Horton of The Fit Petite is a great way to beat the extra holiday pounds!

Jess Horton

Kid Health

|Health & Fitness,Winter10 November 2020

How to Stop a Runny Nose: 4 Easy Tips

There are several different reasons why you have a runny nose but our tips will help you stop it quickly! Read on for some great ideas!

Sarah Lopez

Pregnancy

|Health & Fitness06 November 2020 (updated)

Iron Deficiency: 10 Symptoms and How to Treat Them

Iron deficiency is very common in the US, especially in pregnant women. Watch out for these signs and symptoms that may point to low iron levels!

Sarah Lopez

VB Basics

|Food & Recipes,Health & Fitness06 November 2020 (updated)

GYM & JUICE: Virginia Beach Juice Bar Guide

Don't let the holidays derail your healthy eating plans! You can still stay healthy without having to prepare all your…

Jess Horton

FamilyApp

|Fall,Food & Recipes,Must Read04 November 2020 (updated)

The Great Fall Flavor Debate: Pumpkin vs. Apple

It's time to settle great debate between apple vs. pumpkin -- two classic fall flavors with equally festive potential. Which one is your favorite?

Laura Kraus

Adult Health

|Health & Fitness,Home & Style04 November 2020 (updated)

Comfortable Shoes: Why Well-Fitting Shoes Are Important for Your Feet

Stilettos and slip-ons might offer a look that’s stylish and fashion-forward. But comfortable shoes will nurture the health of your feet and can still be a fashionable choice!

Amanda Williams