5 Tips to Avoid Winter Weight Gain and Stay Healthy
Are you afraid of winter weight gain, or looking forways to avoid it altogether? Check out these 5 easy tips to stay slim and fit through the cold months!
All About Dry January- and How It Can Fuel Your Goals
Looking for some interesting resolutions for the new year? Read on to learn all about Dry January and how it can help jump-start your health goals in 2021!
Winter may be a hard season to weather, but winter hair care is tough too. Fortunately, with a few tricks of the trade, your mane can stay smooth into spring!
HIIT and FIT for the Holidays With a 30 Minute Workout
Looking for a way to stay healthy and fit? This HIIT (high impact intensity training) workout from Jess Horton of The Fit Petite is a great way to beat the extra holiday pounds!
Comfortable Shoes: Why Well-Fitting Shoes Are Important for Your Feet
Stilettos and slip-ons might offer a look that’s stylish and fashion-forward. But comfortable shoes will nurture the health of your feet and can still be a fashionable choice!