fitness

VB Basics
|Activities & Travel17 October 2020 (updated)

Virginia Beach Rock'n'Roll Half Marathon: Run, Rock, Roll

It's time for the Virginia Beach Rock'N'Roll Half Marathon! We'll tell you everything you need to know to get involved--from what to run to where to watch.

Jess Horton
Jess Horton
VB Basics
|Activities & Travel,Fall16 October 2020 (updated)

5 Places for Fall Fitness in Hampton Roads

Learn all about the five places that are perfect for your fall fitness outdoor workout.

Jess Horton
Jess Horton
VB Basics
|Activities & Travel16 October 2020 (updated)

Swiftly by Sea: Kayak Along the Virginia Coast

Find out all the fantastic facets of sea kayak trips before planning your next vacation, here!

Sarah Lopez
Sarah Lopez
VB Basics
|Activities & Travel16 October 2020 (updated)

VB Basics: The Shamrock Marathon and Race Weekend

Virginia Beach's Shamrock Marathon and Race Weekend offers great races for the whole family! Find out about this great race and the runners who love it.

Tessa Duquette
Tessa Duquette
Fitness
|Health & Fitness,Summer15 October 2020 (updated)

Cool Runnings: Tips for Running in the Heat

Running in the heat can be brutal for even the most seasoned athlete! Here are some tips to keep your cool while you break a sweat!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness15 October 2020 (updated)

What I Learned in Six Weeks Dancing Zumba

Still considering whether you should take a Zumba class? Let Josie Ortega help you decide with a fun and unique insight to the dance workout!

Josie Ortega
Josie Ortega
Self-Help
|Holidays,Tech & Social,Winter14 October 2020 (updated)

The Best New Year's Resolutions (And How to Keep Them)

Find out here why setting New Year's resolutions is a good idea and how you can stay on track in 2021!

Michael Lee
Michael Lee
Fitness
|Health & Fitness10 October 2020 (updated)

Exercises for Seniors - Stay Fit as You Get Older

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness10 October 2020 (updated)

Boutique Fitness Studios – Working Out on a Small Scale

Is the regular gym not your style? Check out why you should start working out in boutique fitness studios today!

Josh Miller
Josh Miller
Fitness
|Health & Fitness10 October 2020 (updated)

5 Tips to Start Running and for Your First Race

Ever watched and felt inspired to start running yourself? Check our five tips to help you start running so you can make it to the finish line of your first race feeling strong and confident!

Jess Horton
Jess Horton
Fitness
|Health & Fitness10 October 2020 (updated)

Back-to-School Fitness Tips for Moms

School is back in session and that means busy times ahead for all you families. These three helpful tips for back-to-school fitness for moms will help get jump start your exercise journey!

Jess Horton
Jess Horton
Fitness
|Health & Fitness10 October 2020 (updated)

What Is Aerial Yoga? Take Your Workout to New Heights

Tired of the same old cardio? Learn all about aerial yoga and its mental and physical benefits! Get ready to take your workout to new heights!

Josh Miller
Josh Miller