|14 March 2021 (updated)

What Is a Vision Board and How Do You Make One?

Looking for a creative and visual way to set and achieve goals? Find out why a vision board may be the perfect tool to help!

Michael Lee
Adult Health
|Health & Fitness,Home & Style11 March 2021 (updated)

Comfortable Shoes: Why Well-Fitting Shoes Are Important for Your Feet

Stilettos and slip-ons might offer a look that’s stylish and fashion-forward. But comfortable shoes will nurture the health of your feet.

Amanda Williams
Adult Health
|Health & Fitness24 February 2021 (updated)

A Confessional From 500 Days of the Sober Life

Ever thought about taking a pause from drinking? Here's what Mai Trinh of Mai Health Now has learned from 500 days of sober living.

Mai Trinh
Mai Trinh