Mental Health

Advice and resources to take care of your mind.

Must read:

Mental Health
|Children & Parents,Health & Fitness,Must Read29 June 2021

Learning to Talk About Suicide: How to Help Those in Need

How do you talk to someone who is thinking about suicide? Read on to learn about warning signs and ways you can help from Amelia Peck, LMFT.

Amelia Peck
mom discussing suicide with daughter
Mental Health
|Health & Fitness,Must Read17 March 2021 (updated)

Revenge Bedtime Procrastination and Why We Do It

Ever fought the urge to go to sleep, even though you knew you should? You might be doing some revenge bedtime procrastination. Read all about it here!

Amelia Peck
revenge bedtime procrastination

Latest:

Mental Health
|Children & Parents,Health & Fitness,Must Read29 June 2021

Learning to Talk About Suicide: How to Help Those in Need

How do you talk to someone who is thinking about suicide? Read on to learn about warning signs and ways you can help from Amelia Peck, LMFT.

Amelia Peck
Mental Health
|Health & Fitness11 June 2021 (updated)

Finding Joy in Solitude

Feeling sad, depressed, or lonely during social distancing? You're not alone! Read on to learn how you can find solace and joy by reveling in solitude.

Mai Trinh
Mai Trinh


Mental Health
|Health & Fitness,Must Read17 March 2021 (updated)

Revenge Bedtime Procrastination and Why We Do It

Ever fought the urge to go to sleep, even though you knew you should? You might be doing some revenge bedtime procrastination. Read all about it here!

Amelia Peck
Mental Health
|Christmas,Health & Fitness,Winter13 March 2021 (updated)

How to Beat the Winter Blues and Enjoy the Season

Looking for ways to beat the winter blues? Check out these ways you can maintain your best mental and physical health all the way through the colder months.

Jayne Schultheis
Mental Health
|Children & Parents,Tech & Social10 March 2021 (updated)

When a Family Member Struggles With Addiction

What do you do when you have a family member with addiction issues? Here's some great advice from marriage and family therapist, Amelia Peck.

Amelia Peck
Mental Health
|Health & Fitness10 March 2021 (updated)

What Is Mental Load and How to Equalize It

Mental load might be unknown yet but has a huge impact, especially on moms. Find out here how to handle your mental to-do list.

Elizabeth Johnson
Mental Health
|Health & Fitness10 March 2021 (updated)

How a New App Can Help You Get Centered

Feeling grounded might be easier than ever with the new Centered app. Read on to learn how it provides mental and emotional support.

Amelia Peck
Mental Health
|Activities & Travel,Home & Style10 March 2021 (updated)

12 Ways to Spark Joy Without Tidying Up a Thing

There are countless ways to spark joy without cleaning a thing! Here are some suggestions to inspire you and your family.

Laura Kraus
Laura Kraus