juice bar smoothie

GYM & JUICE: Virginia Beach Juice Bar Guide

Don’t let the holidays derail your healthy eating plans! You can still stay healthy without having to prepare all your own meals at home. Jess Horton of The Fit Petite has a great guide to fantastic healthy options at each Virginia Beach juice bar. ... Read More
Is the Paleo diet effective in losing weight?

Paleo Diet: Passing Fad or Healthy Lifestyle?

The Paleo Diet has been trending in recent years, but how does this diet work and does it really help you lose weight? We take a closer look on this special diet with its pros and cons to help you find out whether it's good for you and fits your lifestyle!  ... Read More

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