Carbohydrates, fats, and proteins should all be part of a daily balanced diet. They provide quick energy for our body. Most of us have heard the term "carbohydrate," but what are they exactly? Different types of carbohydrates can differ dramatically, so let's start with the basics. ... Read More
Proteins are building blocks of all human cells and fulfil important functions in our bodies. Besides carbohydrates and fats, proteins are among the three main nutrient and energy sources. ... Read More
You have seen the Green Restaurant®certificate while eating out lately and wonder what it means? Restaurants with such a certificate from the Green Restaurant Association have taken special care to help protect the environment. Find out more, here! ... Read More
Drinking tea is a good way to stay hydrated but herbal teas especially can influence our bodies and health. Find out here which teas are best to consumed or avoided during pregnancy and breastfeeding. ... Read More
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