Health & Food

back-to-school fitness moms

Back-to-School Fitness Tips For Moms

It's official! School is back in session and that means busy times ahead for all you families out there with children. A new season brings new routines, new schedules, and maybe even new health and fitness goals for you! ... Read More
Recommendations for Fat Consumption

Ketogenic Diet, Epilepsy, and Cancer

The low-carb, high fat ketogenic diet seems to be everywhere these days! In addition to promoting weight loss, some proponents say it helps reduce epilepsy and cancer. But is this wishful thinking, or backed up by medical research? ... Read More

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