Family eats dinner together

CoVa Restaurant Week with (and without) Kids

It's CoVa Restaurant Week- which means you're engaging in fine dining with other grown-ups each night this week, right? But that doesn't always happen when you have kids! Here are some of our favorite picks for when you're out with the family, or just with adults. ... Read More
Intermittent Fasting FAQs

Intermittent Fasting FAQs: Is this a good option for you?

Intermittent Fasting (IF) appears to be the most trending diet of our time. It seems that every time we turn around, someone else we know is trying out this eating style. Those who practice the intermittent fasting way of eating, refer to it as a lifestyle rather than a diet program. ... Read More
back-to-school fitness moms

Back-to-School Fitness Tips For Moms

It's official! School is back in session and that means busy times ahead for all you families out there with children. A new season brings new routines, new schedules, and maybe even new health and fitness goals for you! ... Read More
Recommendations for Fat Consumption

Ketogenic Diet, Epilepsy, and Cancer

The low-carb, high fat ketogenic diet seems to be everywhere these days! In addition to promoting weight loss, some proponents say it helps reduce epilepsy and cancer. But is this wishful thinking, or backed up by medical research? ... Read More

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