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Fitness
|Christmas,Health & Fitness03 December 2020

40 Fitness Gifts for Everybody on Your List

What do you get the exercise enthusiast in your life? Try these amazing fitness gifts for everybody on your gift list this Christmas!

Laura Kraus
Laura Kraus
Fitness
|Fall,Health & Fitness,Holidays12 November 2020 (updated)

3 Top Tips for Planning Your Thanksgiving Fitness Strategy

Thanksgiving can be a great time for feasting, but there are some great Thanksgiving fitness options available where you can burn calories and give back to t

Jess Horton
Jess Horton
Fitness
|Health & Fitness,Winter10 November 2020 (updated)

HIIT and FIT for the Holidays With a 30 Minute Workout

Looking for a way to stay healthy and fit? This HIIT (high impact intensity training) workout from Jess Horton of The Fit Petite is a great way to beat the e

Jess Horton
Jess Horton
Fitness
|Health & Fitness15 October 2020 (updated)

What I Learned in Six Weeks Dancing Zumba

Still considering whether you should take a Zumba class? Let Josie Ortega help you decide with a fun and unique insight to the dance workout!

Josie Ortega
Josie Ortega
Fitness
|Health & Fitness10 October 2020 (updated)

Exercises for Seniors - Stay Fit as You Get Older

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness10 October 2020 (updated)

Boutique Fitness Studios – Working Out on a Small Scale

Is the regular gym not your style? Check out why you should start working out in boutique fitness studios today!

Josh Miller
Josh Miller
Fitness
|Health & Fitness10 October 2020 (updated)

5 Tips to Start Running and for Your First Race

Ever watched and felt inspired to start running yourself? Check our five tips to help you start running so you can make it to the finish line of your first r

Jess Horton
Jess Horton
Fitness
|Health & Fitness10 October 2020 (updated)

Back-to-School Fitness Tips for Moms

School is back in session and that means busy times ahead for all you families. These three helpful tips for back-to-school fitness for moms will help get ju

Jess Horton
Jess Horton
Fitness
|Health & Fitness10 October 2020 (updated)

What Is Aerial Yoga? Take Your Workout to New Heights

Tired of the same old cardio? Learn all about aerial yoga and its mental and physical benefits! Get ready to take your workout to new heights!

Josh Miller
Josh Miller
Fitness
|Activities & Travel10 October 2020 (updated)

Kick It Out With Karate Combat And Other Martial Arts!

Martial arts can be a fun way to get in physical activity. Read all about martial arts like karate combat and see if it could be right for you!

Josh Miller
Josh Miller
Fitness
|Health & Fitness10 October 2020 (updated)

CrossFit for Beginners - What It Is and Where You Can Do It

Looking for a high-intensity workout to get your heart pumping and muscles toned? Find out here all about CrossFit for beginners, where to do it and how to s

Sarah Lopez
Sarah Lopez