weight loss

Self-Help
|Health & Fitness,Must Read,Spring20 October 2021 (updated)

Tips to Lose the COVID Weight by Summer

How can you lose that extra COVID weight by summer? Read on for some great tips to jumpstart your healthy lifestyle so you can feel your best!

Jamie Davis Smith
FamilyApp
|Food & Recipes,Health & Fitness20 October 2021 (updated)

Intermittent Fasting FAQs: Should You Try It?

Intermittent fasting is not a diet, it's a pattern of eating. Learn all the basics about Intermittent Fasting and whether or not you should try it.

Jess Horton
FamilyApp
|Health & Fitness20 October 2021 (updated)

Slim in Sleep - Snoozing Away the Pounds

Learn all about the slim in sleep concept and how you can start your weight loss today!

Sarah Lopez
FamilyApp
|Health & Fitness20 October 2021 (updated)

Ketogenic Diet, Epilepsy, and Cancer

Can the ketogenic diet help treat epilepsy? Or even cancer? Read more to find out all about this eating plan.

Sarah Lopez
FamilyApp
|Food & Recipes,Health & Fitness20 October 2021 (updated)

Ketogenic Diet - A Bulletproof Way to Lose Weight?

The ketogenic diet seems to be a bulletproof way to weight loss these days. But do the results really live up to the hype? Read on for all things keto!

Sarah Lopez
FamilyApp
|Health & Fitness30 September 2021 (updated)

Optavia Recipes to Keep You on Track

Looking for some ideas for Optavia recipes? Whether it's lean and green or a yummy dessert, here are some ideas to keep you on track!

Jayne Schultheis
FamilyApp
|Food & Recipes,Health & Fitness29 September 2021 (updated)

That's So Basic! How the Alkaline Diet Fuels Weight Loss

Have you always wondered about the alkaline diet? Find out all about it and how you can start your weight loss journey today!

Sarah Lopez
FamilyApp
|Food & Recipes29 September 2021 (updated)

Lean and Green Recipes to Help You Eat Clean

Looking for lean and green recipes that are low in calories? We've got some ideas for meals you can make while eating on a Medifast plan.

Jayne Schultheis
FamilyApp
|Food & Recipes,Health & Fitness28 July 2021 (updated)

South Beach Diet: Lose Weight, Stay Full, Be Healthy

What is the South Beach Diet and why are do so many people think it's effective? Read all about this low-carb diet and whether it's right for you.

Sarah Lopez
Money-Saving Family
|Food & Recipes28 July 2021 (updated)

Legume Love: Tips and Recipes for Cooking Healthy on a Budget

Beans, beans, the magical fruit. . . Learn why legumes and pulses are healthy and can help you with weight loss - especially, when you're on a budget!

Sarah Lopez
FamilyApp
|Food & Recipes,Health & Fitness28 July 2021 (updated)

Trim Healthy Mama: How to Lose Weight With THM

What is the Trim Healthy Mama meal plan? Is it right for you? Check out recipes and the benefits of this healthy lifestyle plan.

Sarah Lopez
Nutrition
|Health & Fitness,Winter21 June 2021 (updated)

5 Tips to Avoid Winter Weight Gain and Stay Healthy

Are you afraid of winter weight gain, or looking for ways to avoid it altogether? Check out these 5 easy tips to stay slim and fit through the cold months!

Sarah Lopez