nutrition

Kid Food
|Food & Recipes10 March 2021 (updated)

Braving the Broccoli Battle: Broccoli Recipes for Kids

Looking for ways to get more greens into your kids' diets? We've got some amazing broccoli recipes for kids they're sure to love!

Jayne Schultheis
Jayne Schultheis
FamilyApp
|Food & Recipes10 March 2021 (updated)

Skip the Take-Out: Japanese Recipes to Make at Home

Looking for some Japanese recipes to make for dinner tonight? Check out some of these ideas and delicious recipes you can try out!

Jayne Schultheis
Jayne Schultheis
FamilyApp
|Food & Recipes,Health & Fitness09 March 2021 (updated)

The 5:2 Diet: Alternate-Day Fasting for Health

Could intermittent fasting help you meet your health and wellness goals? Read on to learn all about the 5:2 diet and if it's a good option for you.

Mai Trinh
Mai Trinh
Adult Health
|Health & Fitness09 March 2021 (updated)

How Diet Culture Is Ruining Your Diet-- and Your Health

Diet culture may be keeping us from living healthy, happy lives. The only way we'll overcome it? Reject the cycle of dieting and weight loss.

Jayne Schultheis
Jayne Schultheis
FamilyApp
|Health & Fitness09 March 2021 (updated)

Ketogenic Diet, Epilepsy, and Cancer

Can the ketogenic diet help treat epilepsy? Or even cancer? Read more to find out all about this eating plan.

Sarah Lopez
Sarah Lopez
VB Basics
|Food & Recipes08 March 2021 (updated)

The Best Healthy Restaurants in Virginia Beach

If you're looking for tasty food in Virginia Beach that you can feel good about eating, we've got some healthy restaurants that are sure to be a hit!

Jayne Schultheis
Jayne Schultheis
Nutrition
|Food & Recipes03 March 2021 (updated)

Tips and Recipes for a 3-Day Juice Cleanse

Looking for a way to reset your system this summer? Is a 3-day juice cleanse right for you? Read on for different tips and a recipe plan.

Sarah Lopez
Sarah Lopez
Nutrition
|Health & Fitness03 March 2021 (updated)

Steaming and Braising: 5 Tips to Prepare Healthy Food

Steaming and braising are excellent ways to prepare a variety of healthy foods. These gentle cooking methods preserve the flavor, and essential nutrients!

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness03 March 2021 (updated)

Fat in Your Diet – It's More Important Than You Think

Did you know that fats provide more than twice as much energy as carbs? And the right fat ratio in your diet can prevent diseases? Read on to learn how!

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness03 March 2021 (updated)

Carbohydrates: What Are They and Why Do We Need Them?

We hear about carbohydrates all the time, but what are they, really? Learn all about carbs, what they do, why we need them and how they help fuel your body!

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness03 March 2021 (updated)

All About Proteins: The Building Blocks of Life

Proteins can play a wide array of roles in a cell or organism. Read all about proteins and how a protein-rich diet helps keep you strong and healthy.

Sarah Lopez
Sarah Lopez
Nutrition
|Health & Fitness02 March 2021 (updated)

Whole Foods: Healthy Fuel for a Strong Body

Sometimes just making it through the day feels like a marathon. Here are some ways to fuel your body with whole foods to get the essential nutrients you need.

Sarah Lopez
Sarah Lopez