Mental Health

Mental Health
|Health & Fitness15 March 2021 (updated)

Finding Joy in Solitude

Feeling sad, depressed, or lonely during social distancing? You're not alone! Read on to learn how you can find solace and joy by reveling in solitude.

Mai Trinh
Mai Trinh
Self-Help
|Tech & Social14 March 2021 (updated)

3 Simple Tips to Fight Off FOMO

DO you ever find yourself feeling like you're missing out on social functions? Find out how to overcome FOMO and the anxiety that comes with it.

Michael Lee
Michael Lee
Self-Help
|Health & Fitness13 March 2021 (updated)

9 Ways to Get Self-Care on Your To-Do List

Self-care is vital to our health and well-being, but easier than said than done! Read these 9 easy ways to make self-care a priority.

Amelia Peck
Amelia Peck
Mental Health
|Christmas,Health & Fitness,Winter13 March 2021 (updated)

How to Beat the Winter Blues and Enjoy the Season

Looking for ways to beat the winter blues? Check out these ways you can maintain your best mental and physical health all the way through the colder months.

Jayne Schultheis
Jayne Schultheis
Self-Help
|Health & Fitness,Winter10 March 2021 (updated)

All About Dry January- and How It Can Fuel Your Goals

Looking for some interesting resolutions for the new year? Read on to learn all about Dry January and how it can help jump-start your health goals in 2021!

Laura Kraus
Laura Kraus
Mental Health
|Children & Parents,Tech & Social10 March 2021 (updated)

When a Family Member Struggles With Addiction

What do you do when you have a family member with addiction issues? Here's some great advice from marriage and family therapist, Amelia Peck.

Amelia Peck
Amelia Peck
Self-Help
|Tech & Social10 March 2021 (updated)

The 10 Best Meditation Apps to Calm Your Mind

Are you in desperate need of some self-care time? Try one of these meditation apps to improve your mindfulness and relaxation.

Michael Lee
Michael Lee
Mental Health
|Health & Fitness10 March 2021 (updated)

What Is Mental Load and How to Equalize It

Mental load might be unknown yet but has a huge impact, especially on moms. Find out here how to handle your mental to-do list.

Elizabeth Johnson
Elizabeth Johnson
Adult Health
|Health & Fitness10 March 2021 (updated)

Top 10 Quit Smoking Apps for iOS and Android

If you want to stop smoking but need a little support, check out these tips and list of quit smoking apps that may help!

Amanda Williams
Amanda Williams
Mental Health
|Health & Fitness10 March 2021 (updated)

How a New App Can Help You Get Centered

Feeling grounded might be easier than ever with the new Centered app. Read on to learn how it provides mental and emotional support.

Amelia Peck
Amelia Peck
Kid Health
|Children & Parents10 March 2021 (updated)

Preventing Sexual Abuse in Children With Special Needs

How can we help prevent sexual abuse in children with special needs? As Lindsey Strickland informs us, this question is definitely worth the conversation.

Nina Simone
Nina Simone
Mental Health
|Health & Fitness10 March 2021 (updated)

Is Therapy What I Need Right Now?

When's the right time to go to therapy? Amelia Peck, LMFT has some great advice on when you should (and don't need to) go to therapy.

Amelia Peck
Amelia Peck