Do you want to lose a lot of weight in as little time as possible? Then you should try the military diet. Find out how it works!
What's the Paleo Diet, and is it the right choice for you? Read on to discover more about this way of eating.
The Ketogenic diet seems to be a bulletproof way to weight loss these days. But do the results really live up to the hype? Check out the truth!
Can the ketogenic diet help treat epilepsy? Or even cancer? Read more to find out all about this eating plan.
It's time to settle great debate between apple vs. pumpkin -- two classic fall flavors with equally festive potential. Which one is your favorite?
Check out these delicious and nutritious ideas for Halloween snacks to spice up this year's celebrations! Your whole family will love them!
Learn some strategies here to minimize childhood stress at home and at school, so you child can live stress-free and healthy!
School is back in session and that means busy times ahead for all families. These helpful tips for back-to-school fitness for moms will help you get on track!
Is there a good sunscreen for your face that won't make it break out or leave you looking ashy? Read on for some great products to keep your skin gorgeous!
If you're looking for tasty food in Virginia Beach that you can feel good about eating, we've got some healthy restaurants that are sure to be a hit!
Don't let the holidays derail your healthy eating plans! You can still stay healthy with delicious and nutritious food from local juice bars!
There's often a disconnect between New Year's expectations vs. reality, but the following tips will set you up for success in 2021!
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