health

FamilyApp
|Food & Recipes,Health & Fitness09 March 2021 (updated)

The Military Diet: A Crash Diet With Quick Results

Do you want to lose a lot of weight in as little time as possible? Then you should try the military diet. Find out how it works!

Sarah Lopez
Sarah Lopez
FamilyApp
|Food & Recipes,Health & Fitness09 March 2021 (updated)

Paleo Diet: Passing Fad or Healthy Lifestyle?

What's the Paleo Diet, and is it the right choice for you? Read on to discover more about this way of eating.

Sarah Lopez
Sarah Lopez
FamilyApp
|Food & Recipes,Health & Fitness09 March 2021 (updated)

Ketogenic Diet - A Bulletproof Way to Lose Weight?

The Ketogenic diet seems to be a bulletproof way to weight loss these days. But do the results really live up to the hype? Check out the truth!

Sarah Lopez
Sarah Lopez
FamilyApp
|Health & Fitness09 March 2021 (updated)

Ketogenic Diet, Epilepsy, and Cancer

Can the ketogenic diet help treat epilepsy? Or even cancer? Read more to find out all about this eating plan.

Sarah Lopez
Sarah Lopez
FamilyApp
|Fall,Food & Recipes09 March 2021 (updated)

The Great Fall Flavor Debate: Pumpkin vs. Apple

It's time to settle great debate between apple vs. pumpkin -- two classic fall flavors with equally festive potential. Which one is your favorite?

Laura Kraus
Laura Kraus
Kid Food
|Fall,Food & Recipes,Holidays08 March 2021 (updated)

Ideas for Healthy Halloween Snacks

Check out these delicious and nutritious ideas for Halloween snacks to spice up this year's celebrations! Your whole family will love them!

Sarah Lopez
Sarah Lopez
Kid Health
|Health & Fitness08 March 2021 (updated)

Childhood Stress and Tips to Keep Your Cool at School

Learn some strategies here to minimize childhood stress at home and at school, so you child can live stress-free and healthy!

Amanda Williams
Amanda Williams
Fitness
|Health & Fitness08 March 2021 (updated)

Back-to-School Fitness Tips for Moms

School is back in session and that means busy times ahead for all families. These helpful tips for back-to-school fitness for moms will help you get on track!

Jess Horton
Jess Horton
Beauty
|Cosmetics,Editor's Pick,Health & Fitness08 March 2021 (updated)

Skin Smart: The Best Sunscreen for Your Face

Is there a good sunscreen for your face that won't make it break out or leave you looking ashy? Read on for some great products to keep your skin gorgeous!

Mai Trinh
Mai Trinh
VB Basics
|Food & Recipes08 March 2021 (updated)

The Best Healthy Restaurants in Virginia Beach

If you're looking for tasty food in Virginia Beach that you can feel good about eating, we've got some healthy restaurants that are sure to be a hit!

Jayne Schultheis
Jayne Schultheis
VB Basics
|Food & Recipes,Health & Fitness08 March 2021 (updated)

GYM & JUICE: Virginia Beach Juice Bar Guide

Don't let the holidays derail your healthy eating plans! You can still stay healthy with delicious and nutritious food from local juice bars!

Jess Horton
Jess Horton
Mental Health
|Holidays,Winter07 March 2021 (updated)

New Year's Expectations vs. Reality: Plan for Success

There's often a disconnect between New Year's expectations vs. reality, but the following tips will set you up for success in 2021!

Elizabeth Johnson
Elizabeth Johnson