health

Fitness
|Health & Fitness13 March 2021 (updated)

What I Learned in Six Weeks Dancing Zumba

Still considering whether you should take a Zumba class? Let Josie Ortega help you decide with a fun and unique insight to the dance workout!

Josie Ortega
Josie Ortega
Fitness
|Health & Fitness13 March 2021 (updated)

CrossFit for Beginners - What It Is and Where You Can Do It

Looking for a high-intensity workout to get your heart pumping and muscles toned? Find out here all about CrossFit for beginners!

Sarah Lopez
FamilyApp
|Health & Fitness13 March 2021 (updated)

Beautiful Teeth with the Right Care and Cosmetic Dentistry

Check out how proper dental care and cosmetic dentistry can help you and your family members get that million-dollar smile!

Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness13 March 2021 (updated)

Clean Eating- Natural Foods for a Healthy Lifestyle

Learn all about clean eating and how it can help you with a healthy lifestyle. You'll love our healthy clean eating recipe for roasted sweet potatoes!

Sarah Lopez
Fitness
|Activities & Travel,Health & Fitness13 March 2021 (updated)

What Is Aerial Yoga? Take Your Workout to New Heights

Tired of the same old cardio? Learn all about aerial yoga and its mental and physical benefits! Get ready to take your workout to new heights!

Josh Miller
Mental Health
|Christmas,Health & Fitness,Winter13 March 2021 (updated)

How to Beat the Winter Blues and Enjoy the Season

Looking for ways to beat the winter blues? Check out these ways you can maintain your best mental and physical health all the way through the colder months.

Jayne Schultheis
Baby
|Children & Parents11 March 2021 (updated)

Baby Sleep Training: Get Your Baby to Sleep Like the Experts

Getting your baby to sleep is possible, but it can be hard work! Here some tips from sleep expert Roubina Centeno to get you all a good night's sleep.

Amelia Peck
Fashion
|Health & Fitness11 March 2021 (updated)

Lose Your Muffin Top Without Losing a Pound!

Winter weight gain happens-- but you don't have to be stuck with muffin top! These tips will help you look and feel your best at any size!

Laura Kraus
Laura Kraus
Adult Health
|Health & Fitness,Home & Style11 March 2021 (updated)

Comfortable Shoes: Why Well-Fitting Shoes Are Important for Your Feet

Stilettos and slip-ons might offer a look that’s stylish and fashion-forward. But comfortable shoes will nurture the health of your feet.

Amanda Williams
Fitness
|Health & Fitness11 March 2021 (updated)

Fitness Mirror: Bring the Gym Safely Home

A fitness mirror brings the benefits of a world-class gym to your home. These workout mirrors turn any small space into an exercise studio.

Nina Simone
Beauty
|Cosmetics,Must Read,Winter11 March 2021 (updated)

Winter Skin Care: Beauty Tips 101

Looking for ways to keep your skin fresh and glowing all year long-- even during the colder months? Read on for some fantastic winter beauty tips.

Mai Trinh
Mai Trinh
Adult Health
|Health & Fitness11 March 2021 (updated)

Seven Tips to Quit Smoking for Good

Have you wanted to quit smoking, but don't know where to start? These tips will help you kick the habit for good!

Sarah Lopez