food

Parenting
|Food & Recipes03 March 2021 (updated)

Family Dinner Table Rules - Tips for a Peaceful Meal

The family dinner table provides a perfect place for setting up lasting family traditions. Read these tips from Josie Ortega.

Josie Ortega
Josie Ortega
FamilyApp
|Food & Recipes03 March 2021 (updated)

Homemade Ice Cream: Easy Tips and Recipes

Keep cool this summer with these delicious recipes for homemade ice cream!

Sarah Lopez
Party
|Activities & Travel03 March 2021 (updated)

Get Ready for the Big Game With a Tailgate Party!

To be in the crowd at the football game is an exciting experience. But the foods, traditions, and festivities of a tailgate party truly bring everyone together.

Josh Miller
Nutrition
|Health & Fitness03 March 2021 (updated)

Steaming and Braising: 5 Tips to Prepare Healthy Food

Steaming and braising are excellent ways to prepare a variety of healthy foods. These gentle cooking methods preserve the flavor, and essential nutrients!

Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness03 March 2021 (updated)

Fat in Your Diet – It's More Important Than You Think

Did you know that fats provide more than twice as much energy as carbs? And the right fat ratio in your diet can prevent diseases? Read on to learn how!

Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness03 March 2021 (updated)

Carbohydrates: What Are They and Why Do We Need Them?

We hear about carbohydrates all the time, but what are they, really? Learn all about carbs, what they do, why we need them and how they help fuel your body!

Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness03 March 2021 (updated)

All About Proteins: The Building Blocks of Life

Proteins can play a wide array of roles in a cell or organism. Read all about proteins and how a protein-rich diet helps keep you strong and healthy.

Sarah Lopez
Adult Health
|Health & Fitness03 March 2021 (updated)

Happy and Healthy Lifestyle: 9 Tips for a Disease-Free Life

What's the key to staying healthy? Many lifestyle habits can help us reduce illnesses, such as diabetes, cancer, and heart attacks so we can live full lives.

Sarah Lopez
VB Basics
|Activities & Travel02 March 2021 (updated)

Kid-Friendly Takeout: Great Meals for Families on the Go

What's for dinner? If you're not feeling like cooking or doing extra dishes, here are four great kid-friendly takeout options in Virginia Beach.

Tessa Duquette
Shopping
|Home & Style02 March 2021 (updated)

Trader Joe's: 5 Great Reasons to Love It

Why do we love Trader Joe's so much? So many reasons! Learn why we love Trader Joe's and how to make the most of your shopping trip!

Tessa Duquette
Nutrition
|Health & Fitness02 March 2021 (updated)

Whole Foods: Healthy Fuel for a Strong Body

Sometimes just making it through the day feels like a marathon. Here are some ways to fuel your body with whole foods to get the essential nutrients you need.

Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness,Summer02 March 2021 (updated)

Pineapple Benefits for Health and Skin

Pineapples are delicious and make a healthy snack but there's even more to them! Find out why you should include this tropical fruit into your daily diet!

Sarah Lopez