fitness

Fitness
|Health & Fitness13 March 2021 (updated)

5 Tips to Start Running and for Your First Race

Ever watched and felt inspired to start running yourself? Check these tips to help you start running so you can make it to the finish line of your first race!

Jess Horton
Jess Horton
Fitness
|Activities & Travel,Health & Fitness13 March 2021 (updated)

What Is Aerial Yoga? Take Your Workout to New Heights

Tired of the same old cardio? Learn all about aerial yoga and its mental and physical benefits! Get ready to take your workout to new heights!

Josh Miller
Josh Miller
Fashion
|Health & Fitness11 March 2021 (updated)

Lose Your Muffin Top Without Losing a Pound!

Winter weight gain happens-- but you don't have to be stuck with muffin top! These tips will help you look and feel your best at any size!

Laura Kraus
Laura Kraus
Fitness
|Health & Fitness11 March 2021 (updated)

Fitness Mirror: Bring the Gym Safely Home

A fitness mirror brings the benefits of a world-class gym to your home. These workout mirrors turn any small space into an exercise studio.

Nina Simone
Nina Simone
Pregnancy
|Health & Fitness11 March 2021 (updated)

Pregnancy Exercises – Stay Active and Healthy

Looking for ways to stay fit while pregnant? Learn all about the best pregnancy exercises to stay strong and healthy all nine months!

Elizabeth Johnson
Elizabeth Johnson
Outdoor Activities
|Activities & Travel,Winter10 March 2021 (updated)

Baby, It's Cold Outside - Tips for Winter Hiking

Are you tired of indoor workouts? Take it outside! Read on for winter hiking tips so you can safely enjoy the perfect winter workout!

Josh Miller
Josh Miller
Adult Health
|Health & Fitness10 March 2021 (updated)

Set the Bar High for Your Resolutions With Captain Gains

Looking for a fresh, healthy start in 2021? Read on for some great tips from Captain Gains to stay active and fit all year long!

Amelia Peck
Amelia Peck
VB Basics
|Activities & Travel,Fall09 March 2021 (updated)

5 Places for Fall Fitness in Hampton Roads

Learn all about the five places that are perfect for your fall fitness outdoor workout.

Jess Horton
Jess Horton
Fashion
|Fall,Home & Style09 March 2021 (updated)

Fall Fashion: From Sweat to Street Style

Looking for some great ways to wear this year's fall fashion athleisure trend? We've got 5 great tips to keep you cozy and comfortable this season.

Jess Horton
Jess Horton
Fitness
|Fall,Health & Fitness,Holidays08 March 2021 (updated)

3 Top Tips for Planning Your Thanksgiving Fitness Strategy

Thanksgiving can be a great time for feasting, but there are some great Thanksgiving fitness options available where you can burn calories and give back!

Jess Horton
Jess Horton
Fitness
|Christmas,Health & Fitness,Holidays08 March 2021 (updated)

40 Fitness Gifts for Everybody on Your List

What do you get the exercise enthusiast in your life? Try these amazing fitness gifts for everybody on your gift list this Christmas!

Laura Kraus
Laura Kraus
Fitness
|Health & Fitness08 March 2021 (updated)

Back-to-School Fitness Tips for Moms

School is back in session and that means busy times ahead for all families. These helpful tips for back-to-school fitness for moms will help you get on track!

Jess Horton
Jess Horton