fitness

Fitness
|Editor's Pick,Health & Fitness,Must Read31 March 2021

The Best Easy At-Home Workouts to Stay Fit

Looking for an alternative to the crowded gym? Check out these top easy at-home workouts; everything from HIITT routines to dance-based virtual classes!

Rachel Kidd
Rachel Kidd
Sports
|Health & Fitness,Spring26 March 2021

Three Cheers for Coaches: 25+ Creative Coach Gift Ideas

Whether you're looking for a small token of appreciation or pitching in for a larger team gift, check out these creative and thoughtful coach gift ideas!

Jayne Schultheis
Jayne Schultheis
Fitness
|Health & Fitness,Must Read18 March 2021

Craving the Spin Craze? Get Going With the Best Spin Bike!

Should you invest in a spin bike? Does a cheaper version give you the same experience as the more expensive models? Read on to learn all about spinning.

Amelia Peck
Amelia Peck
Fitness
|Health & Fitness15 March 2021 (updated)

Exercises for Seniors - Stay Fit as You Get Older

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness15 March 2021 (updated)

The 10 Best Workout Apps to Stay Fit at Home

Fitness and exercise during COVID-19 can be quite a challenge, but it's still possible. These workout apps will help you with your home workout!

Sarah Lopez
Sarah Lopez
Kid Health
|Children & Parents,Health & Fitness14 March 2021 (updated)

Why Teens Should Get Yearly Check-Ups

Do healthy teens still need their yearly medical check-ups? Yes! Read on to learn all about the benefits of visiting the doctor when you're well.

Nina Simone
Nina Simone
Fitness
|Activities & Travel14 March 2021 (updated)

Kick It Out With Karate Combat And Other Martial Arts!

Martial arts can be a fun way to get in physical activity. Read all about martial arts like karate combat and see if it could be right for you!

Josh Miller
Josh Miller
Nutrition
|Food & Recipes14 March 2021 (updated)

Meal Prep Tips: Junk and Fast Food Alternatives

Do you have a stressful everyday life and struggle to make daily meals? Plan ahead with these helpful meal prep tips and foods-on-the-go!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness,Winter14 March 2021 (updated)

HIIT and FIT for the Holidays With a 30 Minute Workout

Looking for a way to stay healthy and fit? This HIIT (high impact intensity training) workout from Jess Horton of The Fit Petite is a great way to start!

Jess Horton
Jess Horton
Fitness
|Health & Fitness13 March 2021 (updated)

What I Learned in Six Weeks Dancing Zumba

Still considering whether you should take a Zumba class? Let Josie Ortega help you decide with a fun and unique insight to the dance workout!

Josie Ortega
Josie Ortega
Fitness
|Health & Fitness13 March 2021 (updated)

CrossFit for Beginners - What It Is and Where You Can Do It

Looking for a high-intensity workout to get your heart pumping and muscles toned? Find out here all about CrossFit for beginners!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness13 March 2021 (updated)

5 Tips to Start Running and for Your First Race

Ever watched and felt inspired to start running yourself? Check these tips to help you start running so you can make it to the finish line of your first race!

Jess Horton
Jess Horton