Mental Health

Advice and resources to take care of your mind.

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Mental Health
|Health & Fitness02 March 2021 (updated)

ADHD in Women: Not Just Coping; Thriving

What does it look like to have ADHD as an adult woman? What are some strategies to cope? Check out this info on ADHD in women.

Jayne Schultheis
Jayne Schultheis
Mental Health
|Health & Fitness02 March 2021 (updated)

Is Therapy What I Need Right Now?

When's the right time to go to therapy? Amelia Peck, LMFT has some great advice on when you should (and don't need to) go to therapy.

Amelia Peck
Amelia Peck


Mental Health
|Health & Fitness25 February 2021 (updated)

9 Simple Tips to Improve Your Memory

Feeling forgetful these days? Did you know that there are several ways to improve your memory? Check out these 9 easy tips!!

Elizabeth Johnson
Elizabeth Johnson
Mental Health
|Health & Fitness18 February 2021

How to Deal With Anxiety 101: Coping Strategies and Tips

How can you cope with anxiety as an adult? Here are some tips from Amelia Peck, MFT, that may help you manage stress and improve your mental health!

Amelia Peck
Amelia Peck
Mental Health
|Health & Fitness,Winter08 January 2021

Seasonal Affective Disorder in a Pandemic Winter

Does this winter have you feeling blue? Read on for six tips to combat seasonal affective disorder during this pandemic season.

Amelia Peck
Amelia Peck
Mental Health
|29 December 2020

What Is Mental Load and How to Equalize It

Mental load might be unknown yet but has a huge impact, especially on moms. Find out here how to handle your mental to-do list.

Elizabeth Johnson
Elizabeth Johnson
Mental Health
|Holidays,Winter07 December 2020 (updated)

New Year's Expectations vs. Reality: Plan for Success

There's often a disconnect between New Year's expectations vs. reality, but the following tips will set you up for success in 2021!

Elizabeth Johnson
Elizabeth Johnson
Mental Health
|Christmas,Health & Fitness,Winter07 December 2020 (updated)

How to Beat the Winter Blues and Enjoy the Season

Looking for ways to beat the winter blues? Check out these ways you can maintain your best mental and physical health all the way through the colder months.

Jayne Schultheis
Jayne Schultheis