Instant Pot Mediterranean quinoa salad
28 July 2021 (updated)

Light and Delicious Instant Pot Mediterranean Quinoa Salad

There's nothing quite like the taste of a light and delicious Mediterranean quinoa salad to complement any spring luncheon or summer picnic. Read on for a favorite dish from Nita Jain of Taaza Table!

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Meet Nita

Nita Jain, Taaza Table

My name is Nita and I am passionate about creating whole grain, plant-based, vegan recipes for everyone to enjoy. The word “Taaza” means “Fresh,” and my table is always topped with food that is healthy, organic, tasty, and above all, fresh. I am Certified in Plant-Based Nutrition through The Center of Nutrition Studies at Cornell University.

Originally from India and raised a vegetarian, cooking quality food has always been a passion of mine. Traveling to new lands and relocating to the United States exposed me to a variety of new and exotic cuisines, aromatic spices, superfoods, and more.

Food has the power to transform lives and improve health when the ingredients are pure and the recipe is right. My mission is to share the recipes and experiences which saved me, so that others may uncover the potential of the “taaza” lifestyle in their own health journeys.

Mediterranean Quinoa Salad

This easy, yummy, and healthy Mediterranean quinoa salad takes less than three minutes to cook! Pack it in lunch boxes, or serve it as a quick meal during busy weeks. The freshness from the parsley and lemon juice, creaminess from the feta cheese, and crunchy toppings make this salad so delectable and satisfying.

One of the best parts about this salad is it's so easy to make! The Instant pot is one of my favorite and most usable kitchen appliances at home. It features an electric pressure cooker setting to make dishes under 10-15 minutes. I love making oatmeal, soups, grains, rice, and vegetables in it. Being a vegan and making fresh meals 3 times a day, I experimented with making quinoa in the Instant Pot one afternoon, and I was extremely happy with the results.

Instant Pot Mediterranean Quinoa Salad

Easy and delicious Mediterranean quinoa salad you can make in minutes!

4.9 from 10 votes
instant pot Mediterranean quinoa salad


5 mins


10 mins


15 mins


Side Dish




4 people


360.0 kcal


  • 1


    dry quinoa

  • 1

    can (14 oz)


    rinsed and drained

  • 1


    cherry tomatoes

    split in halves

  • 1/2

    English cucumber

    chopped (with skin)

  • 3/4


    red onion

    finely chopped

  • 2-3



    finely chopped

  • 1

    package (8 oz)

    Vegan feta cheese (Violife brand)

    cut into cubes

  • 1



  • salt

    to taste

  • crushed pepper

    to taste


    1. Prep.

      Wash and add 1 cup quinoa to the Instant Pot along with 1:1/4 cups water and pinch of salt.

    2. Cook.

      Mix and secure the lid. Select the "Pressure Cook" setting at high pressure and set the cook time to 3 minutes.

    3. Release.

      Once the 3 minute timer has completed and beeps, allow a natural release for 5 minutes and then switch the Pressure Release knob from sealing to venting to release any remaining steam. Open the instant pot and allow the quinoa to cool down a little.

    4. Chop.

      While quina cools, chop everything needed for the salad. Add the chopped tomatoes, chickpeas, cucumber, onion, parsley, salt, pepper and lemon juice to the Instant Pot.

    5. Garnish.

      Give it a nice mix and garnish it with vegan feta cheese cubes. You can also add an optional drizzle of extra virgin olive oil to top the salad. Enjoy!



360.0 kcal


36.0 g


19.0 g


5.0 g


7.0 g





Extra Notes Tips for Mediterranean Quinoa Salad

Feel free to experiment with additional flavors to complement the dish. Kalamata olives and artichoke hearts also add a nice rich flavor.

If you're not vegan, you can sub regular feta into the quinoa salad, or add chicken for some protein. 

This dish tastes delicious hot or cold. So enjoy the quinoa salad right after cooking, or after you've let it chill in the refrigerator for a while. Put it in a large bowl and serve as a side dish or main course.

Have you tried this quinoa salad, or do you have any extra ideas to add this into your next meal plan? Let us know on social #getfamilyapp. 

And for more of Nita's delicious recipes, be sure to follow her on Instagram @taazatable!

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