homemade lemonade with water melone
10 March 2021 (updated)

Homemade Lemonade - 3 Healthy and Refreshing Recipes

In the mood for a delicious, refreshing drink but want something more than the pre-made bottle from the store? Then let yourself be inspired and create your own homemade lemonade.

Who doesn't love a glass of refreshing lemonade? During my first pregnancy, I craved that delicious citrus flavor more than just about anything else! But sadly, many premade processed lemonades have a high sugar content that makes us thirstier! So we have to drink more and more, which means more and more sugar.

The WHO recommends just 25 g per day, so just a glass of lemonade might exceed this daily requirement of 8 cubes of sugar! Conventional lemonade contains between 45 g and 100 g of sugar per liter, and diet versions full of artificial chemicals aren't any better.

So what should you do if you want a refreshing drink, but simply don't like pure water and tea is too tasteless for you? Make your own lemonade!

Advantages of Homemade Lemonade

When making your own lemonade, you can determine the ingredients yourself. You can decide

  • the specific flavor
  • the intensity
  • the sugar content

You can get creative and make new soft drinks by substituting sparkling water for still. Furthermore, your homemade lemonade will be free of additives.

You can also infuse your lemonade with different herbs and fruits spray special scents that can have a stimulating effect on our body. For example, researchers have found that the scent of lemon has a stress-reducing effect. So combine your lemonade with some rosemary or mint for a relaxing indulgence!

Ultimately, the taste of freshly squeezed lemonade will outdo store-bought lemonade any day.

The Shelf Life of Fresh Lemonade

Homemade lemonade should last at least three days, and possibly up to ten days depending on the ingredients you use. Lemons and limes are natural preservatives, so your delicious drinks might even stay fresh for longer. You could also freeze your homemade lemonade to use as refreshing popsicles during the warmer months, which would extend the shelf life indefinitely!

Here are some ideas to jazz up your lemonade for a fun beverage year-round:

Homemade Lemonade Recipes

Sweeten your lemonade with fresh or frozen fruit so you still have the special cooling effect in summer and you can enjoy fresh fruit in winter. Also, don't forget to use cold water or add lots of ice to these juices!

Freestyle Homemade Lemonade: If you don't have time to find a lemonade recipe, let your taste buds be your guide. Just take a few fruits and water and put them in the mixer with some lemon juice. Depending on the type of fruit you use, you can also add something to sweeten your drink, like maple syrup or honey.

Skinny Lemonade: This lemonade offers refreshing sweetness, but because it uses stevia instead of sugar, it contains far fewer calories than other lemonades. Mix together 1 cup of freshly squeezed lemon juice, 4 cups of cold water and 1 tbsp powdered stevia... It's that simple!

Ginger Lemonade: This spicy lemonade packs a powerful antioxidant punch! The combined nutrient boost from the lemons and ginger make this drink beneficial for everything from digestion to helping alleviate pain. Heat it up, and it's a perfect soothing drink any time of year.

Ginger Lemonade

Delicious and tasty spin on traditional lemonade!

5 from 3 votes


VORBEREITUNGSDAUER

5 mins

ZUBEREITUNGSDAUER

10 mins

GESAMTDAUER

30 mins





KURS

Drinks

KÜCHE

American

PORTIONEN

4 people

KALORIEN

96.0 kcal

ZUTATEN

  • 1/3

    cup

    sugar

  • 1

    tbsp

    grated ginger

  • 5

    tbsp

    lemon juice ((or as much juice as you can get from 2 lemons))

  • 3

    cups

    water

ZUBEREITUNG

  • Ginger Lemonade

    1. Mix.

      Combine sugar, ginger and lemon peel into sauce pot

    2. Boil.

      Add 1 cup water to the mixture and bring to slight boil. Let simmer (5 minutes)

    3. Rest.

      Remove mixture from heat and let sit (15 minutes)

    4. Pour.

      Pour lemon juice into pitcher. Add 3 cups water

    5. Stir.

      Add sugar mixture and stir

    6. Serve.

      Serve on ice!

ERNÄHRUNG

Kalorien:

96.0 kcal

Kohlenhydrate:

24.0 g

Fett:

0.3 g

Proteine:

0.4 g

Portionsgröße:

1

Portionseinheit:

cup

Zucker:

22.8 g

Natural Sweeteners

To sweeten your homemade lemonade, you can use a few alternatives to refined granulated sugar or simple syrup. These are healthier options that have their own taste to enhance your lemonade. Here are a few of our favorites:

  • honey
  • maple syrup
  • apple and pear syrup
  • agave syrup
  • sugar beet syrup

Try Out Homemade Lemonade Today!

See what your kids think of these homemade lemonade recipes! Try out different variations together and create your own lemonade. You can also serve them to your guests, who are sure to be thoroughly impressed.



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