Health & Fitness

Fitness
|Health & Fitness,Must Read18 March 2021

Craving the Spin Craze? Get Going With the Best Spin Bike!

Should you invest in a spin bike? Does a cheaper version give you the same experience as the more expensive models? Read on to learn all about spinning.

Amelia Peck
Amelia Peck
woman on spin bike
Mental Health
|Editor's Pick,Health & Fitness,Must Read17 March 2021 (updated)

Revenge Bedtime Procrastination and Why We Do It

Ever fought the urge to go to sleep, even though you knew you should? You might be doing some revenge bedtime procrastination. Read all about it here!

Amelia Peck
Amelia Peck
revenge bedtime procrastination
Adult Health
|Editor's Pick,Health & Fitness,Must Read17 March 2021 (updated)

To Vaccinate or Not to Vaccinate: The COVID-19 Vaccine

What's it like to get the COVID-19 vaccine? Is it the right choice for you? Read on for insights and answers so you can stay healthy.

Amelia Peck
Amelia Peck
covid-19 vaccine
Mental Health
|Health & Fitness15 March 2021 (updated)

Finding Joy in Solitude

Feeling sad, depressed, or lonely during social distancing? You're not alone! Read on to learn how you can find solace and joy by reveling in solitude.

Mai Trinh
Mai Trinh
Kid Health
|Health & Fitness15 March 2021 (updated)

Stomach Aches and Anxiety in a Child - What Can I do?

Does your child complain about stomach aches before school? Find out about possible causes and how to help them cope in healthy ways.

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness15 March 2021 (updated)

Exercises for Seniors - Stay Fit as You Get Older

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Sarah Lopez
Sarah Lopez

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Fitness
|Health & Fitness15 March 2021 (updated)

The 10 Best Workout Apps to Stay Fit at Home

Fitness and exercise during COVID-19 can be quite a challenge, but it's still possible. These workout apps will help you with your home workout!

Sarah Lopez
Sarah Lopez
Self-Help
|Christmas,Health & Fitness,Holidays14 March 2021 (updated)

How to Use Meditation and Prayer During The Holidays

Overwhelmed by the holiday bustle? Click here to learn how to incorporate prayer and meditation into your life for a more peaceful December this year.

Jess Horton
Jess Horton
Adult Health
|Health & Fitness14 March 2021 (updated)

Herbal Remedies From Your Garden to Face Flu Season

Flu season is on its way, but luckily, we've got some ideas for natural herbal remedies that you can grow in your own garden! Check out our tips!

Sarah Lopez
Sarah Lopez
Kid Health
|Children & Parents,Health & Fitness14 March 2021 (updated)

Why Teens Should Get Yearly Check-Ups

Do healthy teens still need their yearly medical check-ups? Yes! Read on to learn all about the benefits of visiting the doctor when you're well.

Nina Simone
Nina Simone
Nutrition
|Health & Fitness14 March 2021 (updated)

Biotin: The Wonder Vitamin for Hair and Skin

Biotin is a little vitamin that can make a big impact on our hair and skin- but unfortunately, only few people seem to know about its benefits for your body.

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness,Winter14 March 2021 (updated)

HIIT and FIT for the Holidays With a 30 Minute Workout

Looking for a way to stay healthy and fit? This HIIT (high impact intensity training) workout from Jess Horton of The Fit Petite is a great way to start!

Jess Horton
Jess Horton