Health & Fitness

VB Basics
|Activities & Travel,Health & Fitness24 February 2021 (updated)

Your Guide to Virginia Beach's Shamrock Marathon

Runners and supporters alike, our one-stop guide to the Virginia Beach Yuengling Shamrock Marathon provides all the information you need for race weekend.

Cole Hierholzer
Cole Hierholzer
Shamrock Marathon event schedule
Kid Health
|Health & Fitness24 February 2021 (updated)

5 Steps to Washing Your Hands So It Matters

How do you know if you're really washing your hands? These 5 tips to wash your hands will help keep you safe and healthy!

Nina Simone
Nina Simone
5 Steps to Wash Your Hands
Relationships
|Children & Parents,Health & Fitness24 February 2021 (updated)

Corona Cocoon: Reframing Social Distancing

During this time of social distancing, uncertainty, and isolation, Nina Simone tells us how we can find safety and security in a corona cocoon.

Nina Simone
Nina Simone
Corona Cocoon and Social Distancing
Adult Health
|Children & Parents,Health & Fitness24 February 2021 (updated)

Caring for a Chronically Ill Family Member

How do you take care of a chronically ill family member during the COVID-19 pandemic? Here are some ways to preserve your safety and sanity.

Nina Simone
Nina Simone
Home Safety
|Health & Fitness24 February 2021 (updated)

What Do You Need for Your COVID-19 Survival Kit?

Are you prepared for COVID-19? Put together your COVID-19 emergency survival kit today with these tips and tricks. It doesn't hurt to be safe!

Cole Hierholzer
Cole Hierholzer
Fitness
|Health & Fitness24 February 2021 (updated)

Do You Sweat With Swagger? Riding the Peloton Craze

Looking for a great at-home workout while you're practicing social distancing? Get a Peloton! Read more about these popular workouts.

Amelia Peck
Amelia Peck

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Kid Health
|Children & Parents,Health & Fitness24 February 2021 (updated)

Vaccines Help Keep Your Kids Healthy and Happy

Vaccines are the best way to keep your kids from preventable disease. Check out this important info on vaccines and how they keep your child safe.

Sarah Lopez
Sarah Lopez
Pregnancy
|Health & Fitness24 February 2021 (updated)

Home Birth vs Hospital Birth - Pros and Cons

Trying to decide between a home birth vs. hospital birth? Check out the pros and cons of each option and some of our tips for navigating both.

Elizabeth Johnson
Elizabeth Johnson
Adult Health
|Health & Fitness24 February 2021 (updated)

Testosterone - A Women’s Hormone?

Testosterone is considered a male macho hormone, but women make it too. Read all about testosterone and finding the right hormone balance.

Amanda Williams
Amanda Williams
Grilling
|Health & Fitness,Summer24 February 2021 (updated)

The Best Barbecue Grill for the Summer Season

What's the best barbecue grill for you? Whether you're looking for a portable electric or outdoor charcoal grill, there are lots of great options!

Sarah Lopez
Sarah Lopez
Molly Maid, Virginia Beach
|Health & Fitness24 February 2021 (updated)

Kids, Bugs, and Germs...What Is Really Dirty?

Is being a little dirty okay, or are all those extra germs making your family sick? Nina Simone uncovers the facts about kids, bugs, and germs!

Nina Simone
Nina Simone
Kid Health
|Health & Fitness,Winter24 February 2021 (updated)

3 Reasons Your Doctor Keeps Talking About Elderberry

What exactly is elderberry? And why are medical professionals recommending it more and more? Read on to learn all about this great flu-fighting berry!

Nina Simone
Nina Simone