Health & Fitness

Kid Health
|Children & Parents,Health & Fitness24 February 2021 (updated)

Mindful Meditation for Kids to Relax

Many children are already showing signs of anxiety and stress. Learn how meditation for kids can help them to stay calm and relax!

Sarah Lopez
Sarah Lopez
mother son meditation relaxation
Fitness
|Health & Fitness,Sponsor Stories24 February 2021 (updated)

Physical Dis-DANCING: Jazzercise in Quarantine

Looking for a great way to stay fit and connected during quarantine? Here are some great reasons to livestream a Jazzercise workout!

Allison Grant
Allison Grant
jazzercise home workout stretch
Pregnancy
|Health & Fitness24 February 2021 (updated)

Iron Deficiency: 10 Symptoms and How to Treat Them

Iron deficiency is very common in the US, especially in pregnant women. Watch out for these signs and symptoms that may point to low iron levels!

Sarah Lopez
Sarah Lopez
10 signs for iron deficiency
Kid Health
|Health & Fitness,Summer24 February 2021 (updated)

How Swimming Lessons Can Keep Your Family Safe

If you're planning on visiting the pool or beach with your family this summer, swimming lessons may be a good idea first! Check out these tips!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness24 February 2021 (updated)

Outdoor Yoga: Tips to Stretch and Strengthen

Check out these great tips to start an outdoor yoga session! Whether you hit the beach or head to the park, grab your mat and get started!

Sarah Lopez
Sarah Lopez
Adult Health
|Health & Fitness24 February 2021 (updated)

Caffeine Withdrawal: Symptoms That Point to Addiction

Coffee addiction is a very underestimated health issue. Find out which caffeine withdrawal symptoms you might have and how to soothe them.

Sarah Lopez
Sarah Lopez

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Adult Health
|Health & Fitness24 February 2021 (updated)

7 Proven Ways to Boost Your Immune System

Looking for ways to naturally boost your immune system without spending a dime on supplements? Check out these fantastic tips from Dr. Arlene Dijamco!

Arlene Dijamco
Arlene Dijamco
Family Pets
|Health & Fitness24 February 2021 (updated)

Coronavirus and Pets: What Everyone Wants to Know

How is the coronavirus affecting pets? Here are some answers and resources to keep you and your 4-legged friends safe during COVID-19.

Nina Simone
Nina Simone
Adult Health
|Health & Fitness,Winter24 February 2021 (updated)

The Best Tea for Colds and Infections

Has the cold or flu arrived at your house? Check out these recommendations for tea for colds that can help alleviate your symptoms.

Sarah Lopez
Sarah Lopez
Adult Health
|Health & Fitness24 February 2021 (updated)

Sober Curious Lifestyle in the Time of COVID-19

Looking for a way to increase your mental clarity, improve your health, and save money during COVID-19? Why not try a sober curious lifestyle?!

Mai Trinh
Mai Trinh
Kid Health
|Children & Parents,Health & Fitness24 February 2021 (updated)

Play That Heals: Play Therapy and COVID-19

We sense that play is important but can play be therapeutic?  Can play heal? Learn more about play therapy from Ruthie Weiglein of Take Care Club.

Nina Simone
Nina Simone
Fitness
|Health & Fitness24 February 2021 (updated)

Hula Hoop Fitness: Waist Hooping Leaves You Whooping

Hula hoop workouts can help improve your fitness level and are lots of fun! Read more about this fun workout for kids and adults of all ages.

Sarah Lopez
Sarah Lopez