Health & Fitness

Fitness
|Editor's Pick,Health & Fitness,Must Read31 March 2021

The Best Easy At-Home Workouts to Stay Fit

Looking for an alternative to the crowded gym? Check out these top easy at-home workouts; everything from HIITT routines to dance-based virtual classes!

Rachel Kidd
Rachel Kidd
easy home workouts
Sports
|Health & Fitness,Spring26 March 2021

Three Cheers for Coaches: 25+ Creative Coach Gift Ideas

Whether you're looking for a small token of appreciation or pitching in for a larger team gift, check out these creative and thoughtful coach gift ideas!

Jayne Schultheis
Jayne Schultheis
soccer team coach gift
Adult Health
|Health & Fitness,Must Read24 March 2021

Medical Thermography: Benefits and Uses

Can medical thermography be a helpful diagnostic tool? Read on to learn all about the process, its uses, and whether or not it's a good option for you.

Laura Kraus
Laura Kraus
medical thermography scan
Self-Help
|Health & Fitness,Must Read23 March 2021

The Best Relaxation Apps for Wellness

Are you feeling overwhelmed, stressed, and tired? Check out these relaxation apps that will improve your overall wellness today!

Rachel Kidd
Rachel Kidd
Fitness
|Health & Fitness,Must Read18 March 2021

Craving the Spin Craze? Get Going With the Best Spin Bike!

Should you invest in a spin bike? Does a cheaper version give you the same experience as the more expensive models? Read on to learn all about spinning.

Amelia Peck
Amelia Peck
Mental Health
|Editor's Pick,Health & Fitness,Must Read17 March 2021 (updated)

Revenge Bedtime Procrastination and Why We Do It

Ever fought the urge to go to sleep, even though you knew you should? You might be doing some revenge bedtime procrastination. Read all about it here!

Amelia Peck
Amelia Peck

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Adult Health
|Editor's Pick,Health & Fitness,Must Read17 March 2021 (updated)

To Vaccinate or Not to Vaccinate: The COVID-19 Vaccine

What's it like to get the COVID-19 vaccine? Is it the right choice for you? Read on for insights and answers so you can stay healthy.

Amelia Peck
Amelia Peck
Mental Health
|Health & Fitness15 March 2021 (updated)

Finding Joy in Solitude

Feeling sad, depressed, or lonely during social distancing? You're not alone! Read on to learn how you can find solace and joy by reveling in solitude.

Mai Trinh
Mai Trinh
Kid Health
|Health & Fitness15 March 2021 (updated)

Stomach Aches and Anxiety in a Child - What Can I do?

Does your child complain about stomach aches before school? Find out about possible causes and how to help them cope in healthy ways.

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness15 March 2021 (updated)

Exercises for Seniors - Stay Fit as You Get Older

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness15 March 2021 (updated)

The 10 Best Workout Apps to Stay Fit at Home

Fitness and exercise during COVID-19 can be quite a challenge, but it's still possible. These workout apps will help you with your home workout!

Sarah Lopez
Sarah Lopez
Self-Help
|Christmas,Health & Fitness,Holidays14 March 2021 (updated)

How to Use Meditation and Prayer During The Holidays

Overwhelmed by the holiday bustle? Click here to learn how to incorporate prayer and meditation into your life for a more peaceful December this year.

Jess Horton
Jess Horton