Food & Recipes

Nutrition
|Food & Recipes03 March 2021 (updated)

Tips and Recipes for a 3-Day Juice Cleanse

Looking for a way to reset your system this summer? Is a 3-day juice cleanse right for you? Read on for different tips and a recipe plan.

Sarah Lopez
Sarah Lopez
Juice Cleanse recipe
Family Recipes
|Food & Recipes,Summer03 March 2021 (updated)

Raspberry Freezer Jam: The Taste of Summer

Looking for a way to preserve the taste of summer all year long? This delicious raspberry freezer jam recipe is just what you need!

Anelise Johnson
Anelise Johnson
raspberry freezer jam
FamilyApp
|Food & Recipes03 March 2021 (updated)

Lean and Green Recipes to Help You Eat Clean

Looking for lean and green recipes that are low in calories? We've got some ideas for meals you can make while eating on a Medifast plan.

Jayne Schultheis
Jayne Schultheis
Clean Eating with Lean and Green Recipes
FamilyApp
|Food & Recipes,Summer03 March 2021 (updated)

Let's Taco-bout Tacos: Ideas and Recipes

Looking to spice up taco night? Whether it's chicken, beef, or carnitas, up your dinner game with these ideas and variations on Mexican tacos!

Jayne Schultheis
Jayne Schultheis
Parenting
|Food & Recipes03 March 2021 (updated)

Family Dinner Table Rules - Tips for a Peaceful Meal

The family dinner table provides a perfect place for setting up lasting family traditions. Read these tips from Josie Ortega.

Josie Ortega
Josie Ortega
FamilyApp
|Food & Recipes03 March 2021 (updated)

Homemade Ice Cream: Easy Tips and Recipes

Keep cool this summer with these delicious recipes for homemade ice cream!

Sarah Lopez
Sarah Lopez

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Nutrition
|Food & Recipes,Health & Fitness03 March 2021 (updated)

Fat in Your Diet – It's More Important Than You Think

Did you know that fats provide more than twice as much energy as carbs? And the right fat ratio in your diet can prevent diseases? Read on to learn how!

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness03 March 2021 (updated)

Carbohydrates: What Are They and Why Do We Need Them?

We hear about carbohydrates all the time, but what are they, really? Learn all about carbs, what they do, why we need them and how they help fuel your body!

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness03 March 2021 (updated)

All About Proteins: The Building Blocks of Life

Proteins can play a wide array of roles in a cell or organism. Read all about proteins and how a protein-rich diet helps keep you strong and healthy.

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness,Summer02 March 2021 (updated)

Pineapple Benefits for Health and Skin

Pineapples are delicious and make a healthy snack but there's even more to them! Find out why you should include this tropical fruit into your daily diet!

Sarah Lopez
Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness02 March 2021 (updated)

7 Easy Tips for a Balanced, Healthy Diet

We all talk about healthy food and a healthy diet. But what does that actually mean? Check out these 7 easy tips for getting started!

Sarah Lopez
Sarah Lopez
FamilyApp
|Food & Recipes,Health & Fitness02 March 2021 (updated)

The Warrior Diet: Everything You Need to Know

You may have heard of the Warrior Diet, but what's all the hype? We've got the scoop on the pros, cons, and what exactly you eat on this unusual diet.

Jayne Schultheis
Jayne Schultheis