The 10 Best Sleep Tracking Apps

Do sleep tracking apps really work? We think so! Read on to learn all about the best sleep tracking apps as well as apps for specific purposes such as snoring or infant sleep tracking.

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Why Do People Use Sleep Apps?

People use sleep tracking apps and gadgets for a number of reasons, but the overarching reason is better sleep. If you struggle to feel refreshed when you wake up in the morning, an app might be able to help you identify what sleep stage you are being awoken during.

A sleep tracker can also be used to help remedy problematic snoring or sleep apnea, which can prevent your body from getting enough oxygen. Sleep apps can even benefit infants as ways to help them fall asleep and stay asleep.

How Do Sleep Tracking Apps Work?

Sleep tracking apps on smartphones work together with wearable devices and might track different elements that contribute to your overall sleep quality. They could include your sleep sounds and movement during sleep. They measure your sleep cycles and pay attention to different factors like what time you wake and fall asleep, your heart rate, or potentially even the light in the room.

That way, they can determine which factors affect your quality of sleep. The apps will analyze these elements of your sleep to help you understand what your sleep habits look like and what you can improve on. Many will make personal recommendations based on these findings.

what are the best sleep tracking apps? — Sleep tracking apps can improve sleep.

Can a Sleep Tracking App Help Me Sleep?

Are you feeling fatigued or having a hard time sleeping? Did you know that sleep tracking apps can work to change that? The American Journal of Managed Care estimates that about 30% to 40% of adults in the United States report symptoms of insomnia at some point in a given year.

Tracking your sleep may be the next step in fighting insomnia and sleep deprivation. These apps claim to help you track and improve your sleep habits in a world where rest is becoming less and less of a priority, yet remaining one of the most critical aspects of health.

What Are the Best Sleep Tracking Apps?

There are many fantastic apps and wearable devices that can help you track your sleep, and the best app for you will depend on different factors, including your sleep needs and overall budget. There are lots of great sleep tracking apps to help you improve this area of your health. Here are a few of our favorites.

1. Sleep Cycle

This app analyzes your personal sleep patterns and determines the best time to wake you up. We go through sleep cycles every night, with each cycle having different stages with different purposes. Sleep Cycle will measure your stages of sleep nightly and wake you up when you’re in the lightest phase. While at the same time giving you an in-depth sleep analysis. You’ll wake up feeling rested and refreshed with this sleep aid, in addition to learning more about your unique sleep style and needs.

2. Sleep Center

Become a better sleeper with Sleep Center, which consists of four modules: Recorder, Smart Alarm, Stop Snoring, and Sleepy Sounds to optimize sleep. Utilize and adjust these tools based on your needs to fall asleep quicker and get deep sleep.

3. SleepScore

Set goals, fall asleep to relaxing sounds, analyze your sleep cycles, and improve your score! This app takes a multitude of aspects of sleep into consideration when analyzing your sleep score, such as sleep duration, the time it takes to fall asleep and wake up, time in light sleep, rapid eye movement (REM) sleep, and deep sleep. SleepScore also collects its data using sonar technology. Each morning, you will receive personalized advice about improving your sleep and then watch your progress.

Snore Tracking Apps

Sleep Tracking App Snoring — Sleep tracking apps can allow you to conquer sleeping disorders such as snoring and sleep apnea.

4. SnoreLab

Do you tend to snore? This app listens for snoring sounds all night long to analyze your snoring and sleep habits. Use SnoreLab to help detect sleep apnea as well. It will measure different factors of your snoring and suggest remedies for your specific needs. SnoreLab offers other features of sleep apps, including sleep sounds and alarms. Ultimately, these features will help you to improve your sleep hygiene and get more restful sleep.

5. Sleep Check

Check for sleep apnea without having to go to a sleep lab. Just open this app, fall asleep, and it will do the rest. This app will never share your personal data or sleep recordings, either. Sleep Check understands that there is much more behind snoring than just making funny noises when you slumber.

Infant Sleep Tracking Apps

Sleep Tracking App Babies — Sleeping apps for babies help parents and babies get more restful sleep.

6. SnoreLab

7. Sleep Check

Wearable Sleep Tracking: Smart Watches

Wearable sleep tracking apps can provide a better night’s sleep.

8. Fitbit

Smartwatches have become increasingly popular for tracking sleep and general health as their capabilities continue to expand and improve. Fitbit was one of the first smartwatches geared towards health and well-being, which naturally resulted in the digital health tracking trend. One attribute of Fitbit that makes it ideal for sleep tracking is its longer battery life than Apple Watch, so you won’t have to charge as long between periods of sleep.

We’re big fans of the sleek design of the Fitbit Luxe, but there are several options you can pick from based on your fitness and sleep tracking needs. Monitor your heart rate, blood pressure, and more when you sleep. It also measures your sleep quality.

9. Apple Watch

The Apple Watch wasn’t created solely for health tracking but has grown into the gold standard in the trend. Its capabilities are competitive with other health and sleep trackers because Apple Watch Series 8 provides incredibly accurate information.

Apple Health, which works even without the Apple Watch, has also become extremely popular on the app store. The smartwatch and app combo has Wind Down Shortcuts that can help prepare you for bedtime by turning off the watch face display, limiting notifications, and helping you disconnect from electronics before bed.

10. Oura Ring

The Oura Ring is a part of a unique wave of new, wearable sleep technology. The Oura Ring is a tiny titanium gadget that collects a variety of data in order to present a more complete picture of what’s going on within your body. Though the ring is primarily a sleep tracker, tracking the amount of time spent in each sleep stage, it also serves as a heart rate monitoring tracker. This consumer-grade gadget provides medical-grade data. According to the company’s validation studies, the ring measures heart rate at 99.9 to 99.8% accuracy compared to an electrocardiogram.

Which Sleep Tracking App Is Most Accurate?

No sleep-tracking app is completely accurate, so rather than completely trusting any app for the raw data, it’s more helpful to look for overall trends. Are you falling asleep and waking up at consistent times? Are you staying asleep and waking refreshed? Focus on your overall sleep health trends rather than the specifics.

That said, according to independent research from several sources, including The New York Times and Healthline, the sonar technology that SleepScore uses provides the most accurate information. Not only does the app offer advice and action steps on how to sleep better, but its advanced technology gives the most comprehensive view of your sleeping patterns. The software uses your phone’s sonar waves to analyze your breathing and any noises, allowing it to track light, deep, and REM sleep and determine when you wake up during the night.

Of course, the best sleep tracker for you will depend on your overall sleep goals rather than the basic hardware.

Sleep Tracking for Wellness

Have you tried tracking your sleep tracking before? Do you have any tips/tricks for sleeping well? Share this article and your best tips with the people you love!

And if you’re looking for some relaxation apps to help you sleep, check out this article on the Best Relaxation Apps for Wellness!