Winter weight gain doesn't have to be an inevitable part of your holiday season!
By making sensible food choices and taking part in exciting exercises, you’ll be able to shed pounds and stay healthy! Learn how to avoid winter fat before you gain it in the first place!
There are plenty of reasons to look forward to winter, but the winter weight gain that can come along with cooler weather isn’t one of them. If you’re looking to avoid the temptations of the colder season, we have some tips for bodyweight maintenance! Make sure you share your own with others on your favorite family app.
One of the easiest ways to avoid weight gain in winter is to be mindful of your eating. Just paying attention to what you eat and limiting portions can make the difference between gaining or losing 5 pounds. Mindful eating is especially important when you're eating out at restaurants since the extra butter and sauces can really add up!
But winter is a wonderful season to hunker down, stay indoors, and experiment with some inspiring and tasty recipes! Who doesn't enjoy sitting by a cozy fire enjoying a healthy and hearty chili or stew on a cold winter's day?
So much of maintaining a healthy weight during the winter comes down to planning-- when you have a kitchen stocked with healthy essentials, it's easier to make good choices. When you're frazzled and running around without time to enjoy a good meal, you're a lot more likely to load up at the buffet at the next holiday party! Here are a few more practical tips to keep your body nourished with good things this winter.
Winter might be a time to take it easy and indulge in comfort foods. But instead of going with the flow, use these tips to stay slim and keep your weight through the cold winter months!
Just because the temperatures are lower doesn't mean you can't still enjoy sports like surfing and running. Whether you work out outside or indoors, here are some cold-weather activities, so you don’t have to gain weight!
It can be easier to hide inside and indulge in old comforts. But by eating healthy snacks and doing indoor exercise, you can lose the blues of winter weight gain. Do you have any tips for staying fit in winter and avoiding extra pounds? Let us know your ideas in our comments! With Thanksgiving and Christmas, healthy living can be challenging, but there are ways to keep fit.