5 tips to Drink More Water

Drink More Water: 5 Tips for Staying Hydrated

Drinking enough water every day is one of the most important things you can do to stay healthy, which is more important than ever in the midst of the COVID-19 outbreak. But how much is enough? Read on for 5 tips to drink more water to keep your body hydrated. ... Read More
Shamrock Marathon tips and events

Your Guide to Virginia Beach’s Shamrock Marathon

Whether you’re already entered into a race or you’ve come to support a friend or loved one, our guide to Virginia Beach’s Shamrock Marathon has all the info you need. From each of the races to the many other exciting events going on, check out how you can be best prepared on race weekend. ... Read More