Feeling grounded might be easier than ever with the new Centered app. Read on to learn how it provides mental and emotional support.
Learn all about antioxidants, where you can find them, and how they can boost your immune system to make you look and feel young.
Thought about trying essential oils, but don't know where to start? Read on to learn about which oils you should incorporate into your lifestyle.
When's the right time to go to therapy? Amelia Peck, LMFT has some great advice on when you should (and don't need to) go to therapy.
Looking for anti-inflammatory foods to get your gut more back in good health? Check out these foods to eat and avoid, and this delicious recipe!
Looking for a way to boost your immune system and feel fantastic? It starts with a diet full of gut-healthy foods. Read on to learn more.
Looking for a fresh, healthy start in 2021? Read on for some great tips from Captain Gains to stay active and fit all year long!
What do you, as a parent, need to know about your kids and cannabis? Here are some great tips and information from Amelia Peck, LMFT.
Could intermittent fasting help you meet your health and wellness goals? Read on to learn all about the 5:2 diet and if it's a good option for you.
Diet culture may be keeping us from living healthy, happy lives. The only way we'll overcome it? Reject the cycle of dieting and weight loss.
Looking for recipes that you can try while on the Daniel Fast? Check out some of these delicious recipe ideas so you can stay on track!
Find out here what a detox diet is and how it will help you to kickstart your healthy lifestyle this fall as you rid your body of toxins!
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