Health & Fitness

Mental Health
|Health & Fitness10 March 2021 (updated)

How a New App Can Help You Get Centered

Feeling grounded might be easier than ever with the new Centered app. Read on to learn how it provides mental and emotional support.

Amelia Peck
centered app
Adult Health
|Food & Recipes,Health & Fitness10 March 2021 (updated)

Antioxidants - Protective Shields for Our Bodies

Learn all about antioxidants, where you can find them, and how they can boost your immune system to make you look and feel young.

Sarah Lopez
Occurrence And Effect Of Antioxidants
Adult Health
|Health & Fitness10 March 2021 (updated)

A Beginner's Guide to Essential Oils

Thought about trying essential oils, but don't know where to start? Read on to learn about which oils you should incorporate into your lifestyle.

Sarah Lopez
Essential Oils Are Healthy
Mental Health
|Health & Fitness10 March 2021 (updated)

Is Therapy What I Need Right Now?

When's the right time to go to therapy? Amelia Peck, LMFT has some great advice on when you should (and don't need to) go to therapy.

Amelia Peck
Nutrition
|Food & Recipes,Health & Fitness10 March 2021 (updated)

Why Anti-Inflammatory Foods May Be What You Need

Looking for anti-inflammatory foods to get your gut more back in good health? Check out these foods to eat and avoid, and this delicious recipe!

Jayne Schultheis
Nutrition
|Food & Recipes,Health & Fitness10 March 2021 (updated)

Gut-Healthy Foods That Boost Immunity

Looking for a way to boost your immune system and feel fantastic? It starts with a diet full of gut-healthy foods. Read on to learn more.

Mai Trinh
Mai Trinh

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Adult Health
|Health & Fitness10 March 2021 (updated)

Set the Bar High for Your Resolutions With Captain Gains

Looking for a fresh, healthy start in 2021? Read on for some great tips from Captain Gains to stay active and fit all year long!

Amelia Peck
Kid Health
|Health & Fitness10 March 2021 (updated)

Kids and Cannabis: What Do I Need to Know as a Parent?

What do you, as a parent, need to know about your kids and cannabis? Here are some great tips and information from Amelia Peck, LMFT.

Amelia Peck
FamilyApp
|Food & Recipes,Health & Fitness09 March 2021 (updated)

The 5:2 Diet: Alternate-Day Fasting for Health

Could intermittent fasting help you meet your health and wellness goals? Read on to learn all about the 5:2 diet and if it's a good option for you.

Mai Trinh
Mai Trinh
Adult Health
|Health & Fitness09 March 2021 (updated)

How Diet Culture Is Ruining Your Diet-- and Your Health

Diet culture may be keeping us from living healthy, happy lives. The only way we'll overcome it? Reject the cycle of dieting and weight loss.

Jayne Schultheis
FamilyApp
|Food & Recipes,Health & Fitness09 March 2021 (updated)

The Daniel Fast: A Biblical Diet for Health and Wellness

Looking for recipes that you can try while on the Daniel Fast? Check out some of these delicious recipe ideas so you can stay on track!

Jayne Schultheis
Nutrition
|Health & Fitness09 March 2021 (updated)

Detox Diet - Feel Great With a Full Body Cleanse

Find out here what a detox diet is and how it will help you to kickstart your healthy lifestyle this fall as you rid your body of toxins!

Sarah Lopez