Health & Fitness

Fitness
|Health & Fitness,Sponsor Stories21 May 2020

Physical Dis-DANCING: Jazzercise in Quarantine

Looking for a great way to stay fit and connected during quarantine? Here are some great reasons to livestream a Jazzercise workout!

Allison Grant
Allison Grant
jazzercise home workout stretch
Fitness
|Health & Fitness23 June 2020

Pilates: What It Is and How to Do It

Looking for a low-impact workout you can do nearly everywhere anytime? Check out Pilates and its benefits for your health!

Sarah Lopez
Sarah Lopez
How to do Pilates
Beauty
|Health & Fitness19 June 2019

The Best Summer Skin and Haircare Tips for Families

Check out the best tips for summer skin and haircare to be prepared for this summer!

Sarah Lopez
Sarah Lopez
summer skin care tips
Adult Health
|Health & Fitness08 October 2020 (updated)

Caffeine Withdrawal: Symptoms That Point to Addiction

Coffee addiction is a very underestimated health issue. Find out which caffeine withdrawal symptoms you might have and how to soothe them.

Sarah Lopez
Sarah Lopez
Adult Health
|Health & Fitness08 October 2020 (updated)

Caring for a Chronically Ill Family Member

How do you take care of a chronically ill family member during the COVID-19 pandemic? Here are some ways to preserve your safety and sanity.

Nina Simone
Nina Simone
Adult Health
|Health & Fitness08 October 2020 (updated)

7 Proven Ways to Boost Your Immune System

Looking for ways to naturally boost your immune system without spending a dime on supplements? Check out these fantastic tips from Dr. Arlene Dijamco!

Arlene Dijamco
Arlene Dijamco

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Adult Health
|Health & Fitness08 October 2020 (updated)

Sober Curious Lifestyle in the Time of COVID-19

Looking for a way to increase your mental clarity, improve your health, and save money during COVID-19? Why not try a sober curious lifestyle?!

Mai Trinh
Mai Trinh
Adult Health
|Health & Fitness08 October 2020 (updated)

Help Others Through a Blood Donation- Become a Donor!

Learn all about why blood donation is especially important during COVID-19 and how you can help to save people's lives!

Sarah Lopez
Sarah Lopez
Adult Health
|Health & Fitness08 October 2020 (updated)

Prostate Cancer: Symptoms and Therapy

Many men will receive a prostate cancer diagnosis in their lifetime, but what is it, exactly? Find out all about it and the many ways to treat it.

Sarah Lopez
Sarah Lopez
Adult Health
|Health & Fitness08 October 2020 (updated)

Testosterone - A Women’s Hormone?

Testosterone is considered a male macho hormone, but women make it too. Read all about testosterone and finding the right hormone balance.

Amanda Williams
Amanda Williams
Nutrition
|Health & Fitness08 October 2020 (updated)

Drink More Water: 5 Tips for Staying Hydrated

What's an easy way to stay healthy during the coronavirus pandemic? Drink more water! Here are some tips to stay hydrated.

Cole Hierholzer
Cole Hierholzer
Nutrition
|Food & Recipes,Health & Fitness08 October 2020 (updated)

Fat in Your Diet – It's More Important Than You Think

Did you know that fats provide more than twice as much energy as carbs? And the right fat ratio in your diet can prevent diseases? Read on to learn how►

Sarah Lopez
Sarah Lopez