Health & Fitness

Adult Health
|Health & Fitness,Must Read17 March 2021 (updated)

To Vaccinate or Not to Vaccinate: The COVID-19 Vaccine

What's it like to get the COVID-19 vaccine? Is it the right choice for you? Read on for insights and answers so you can stay healthy.

Amelia Peck
covid-19 vaccine
Kid Health
|Health & Fitness15 March 2021 (updated)

Stomach Aches and Anxiety in a Child - What Can I do?

Does your child complain about stomach aches before school? Find out about possible causes and how to help them cope in healthy ways.

Sarah Lopez
Kid with Stomach Aches
Fitness
|Health & Fitness15 March 2021 (updated)

Exercises for Seniors - Stay Fit as You Get Older

Regular physical activity is important at any age. Learn all about which exercises for seniors are the best to stay fit and healthy!

Sarah Lopez
exercises for seniors
Fitness
|Health & Fitness15 March 2021 (updated)

The 10 Best Workout Apps to Stay Fit at Home

Fitness and exercise during COVID-19 can be quite a challenge, but it's still possible. These workout apps will help you with your home workout!

Sarah Lopez
Self-Help
|Christmas,Health & Fitness,Holidays14 March 2021 (updated)

How to Use Meditation and Prayer During The Holidays

Overwhelmed by the holiday bustle? Click here to learn how to incorporate prayer and meditation into your life for a more peaceful December this year.

Jess Horton
Adult Health
|Health & Fitness14 March 2021 (updated)

Herbal Remedies From Your Garden to Face Flu Season

Flu season is on its way, but luckily, we've got some ideas for natural herbal remedies that you can grow in your own garden! Check out our tips!

Sarah Lopez

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Nutrition
|Health & Fitness14 March 2021 (updated)

Biotin: The Wonder Vitamin for Hair and Skin

Biotin is a little vitamin that can make a big impact on our hair and skin- but unfortunately, only few people seem to know about its benefits for your body.

Sarah Lopez
Fitness
|Health & Fitness,Winter14 March 2021 (updated)

HIIT and FIT for the Holidays With a 30 Minute Workout

Looking for a way to stay healthy and fit? This HIIT (high impact intensity training) workout from Jess Horton of The Fit Petite is a great way to start!

Jess Horton
Self-Help
|Health & Fitness13 March 2021 (updated)

9 Ways to Get Self-Care on Your To-Do List

Self-care is vital to our health and well-being, but easier than said than done! Read these 9 easy ways to make self-care a priority.

Amelia Peck
Fitness
|Health & Fitness13 March 2021 (updated)

What I Learned in Six Weeks Dancing Zumba

Still considering whether you should take a Zumba class? Let Josie Ortega help you decide with a fun and unique insight to the dance workout!

Josie Ortega
Josie Ortega
Fitness
|Health & Fitness13 March 2021 (updated)

CrossFit for Beginners - What It Is and Where You Can Do It

Looking for a high-intensity workout to get your heart pumping and muscles toned? Find out here all about CrossFit for beginners!

Sarah Lopez
FamilyApp
|Health & Fitness13 March 2021 (updated)

Beautiful Teeth with the Right Care and Cosmetic Dentistry

Check out how proper dental care and cosmetic dentistry can help you and your family members get that million-dollar smile!

Sarah Lopez