Health & Fitness

Outdoor Activities
|Activities & Travel,Health & Fitness04 September 2021 (updated)

How to Design Your Own Backyard Ninja Course

When you design your own backyard ninja course, you make staying home and being outdoors an adventure. Read on for everything you need to make your own!

Nina Simone
kid backyard ninja course
Kid Health
|Health & Fitness,Summer30 July 2021 (updated)

Detoxifying Kids Pool (and Beach) Hair

We love spending time in the water, but sometimes it takes a toll on our hair! Here are some great tips for detoxifying kids' hair after the beach and pool!

Nina Simone
swimming feet side of pool.
Kid Health
|Health & Fitness,Winter30 July 2021 (updated)

3 Reasons Your Doctor Keeps Talking About Elderberry

What exactly is elderberry? And why are medical professionals recommending it more and more? Read on to learn all about this great flu-fighting berry!

Nina Simone
Elderberry syrup health benefits
FamilyApp
|Food & Recipes,Health & Fitness28 July 2021 (updated)

South Beach Diet: Lose Weight, Stay Full, Be Healthy

What is the South Beach Diet and why are do so many people think it's effective? Read all about this low-carb diet and whether it's right for you.

Sarah Lopez
FamilyApp
|Food & Recipes,Health & Fitness28 July 2021 (updated)

Trim Healthy Mama: How to Lose Weight With THM

What is the Trim Healthy Mama meal plan? Is it right for you? Check out recipes and the benefits of this healthy lifestyle plan.

Sarah Lopez
Beauty
|Cosmetics,Health & Fitness,Must Read07 July 2021 (updated)

Skin Smart: The Best Sunscreen for Your Face

Is there a good sunscreen for your face that won't make it break out or leave you looking ashy? Read on for some great products to keep your skin gorgeous!

Mai Trinh
Mai Trinh

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Mental Health
|Children & Parents,Health & Fitness,Must Read29 June 2021

Learning to Talk About Suicide: How to Help Those in Need

How do you talk to someone who is thinking about suicide? Read on to learn about warning signs and ways you can help from Amelia Peck, LMFT.

Amelia Peck
Adult Health
|Health & Fitness,Winter22 June 2021 (updated)

The Best Tea for Colds and Infections

Has the cold or flu arrived at your house? Check out these recommendations for tea for colds that can help alleviate your symptoms.

Sarah Lopez
FamilyApp
|Health & Fitness21 June 2021 (updated)

What Is CBD Oil? Health Benefits With Hemp

Have you ever wanted to learn more about CBD Oil? Read on to find out all about CBD Oil, its benefits and how to take it here!

Sarah Lopez
Nutrition
|Health & Fitness,Winter21 June 2021 (updated)

5 Tips to Avoid Winter Weight Gain and Stay Healthy

Are you afraid of winter weight gain, or looking for ways to avoid it altogether? Check out these 5 easy tips to stay slim and fit through the cold months!

Sarah Lopez
Adult Health
|Health & Fitness11 June 2021 (updated)

Sober Curious Lifestyle in the Time of COVID-19

Looking for a way to increase your mental clarity, improve your health, and save money during COVID-19? Why not try a sober curious lifestyle?!

Mai Trinh
Mai Trinh
Sports
|Health & Fitness,Spring11 June 2021 (updated)

Three Cheers for Coaches: 25+ Creative Coach Gift Ideas

Whether you're looking for a small token of appreciation or pitching in for a larger team gift, check out these creative and thoughtful coach gift ideas!

Jayne Schultheis