Health & Fitness

Adult Health

|Health & Fitness,Spring04 November 2020 (updated)

How to Deal With Hay Fever: Tips to Smell the Flowers

Find out how to survive this year's hay fever season with these great tips! With the right strategy, you can get your allergies under control.

Sarah Lopez

Adult Health

|Health & Fitness04 November 2020 (updated)

A Confessional From 500 Days of the Sober Life

Ever thought about taking a pause from drinking? Here's what Mai Trinh of Mai Health Now has learned from 500 days of sober living.

Mai Trinh

FamilyApp

|Food & Recipes,Health & Fitness22 October 2020 (updated)

The Military Diet: A Crash Diet With Quick Results

Do you want to lose a lot of weight in as little time as possible? Then you should try the military diet. Find out how it works and how healthy it is plus an example meal plan to get you started!

Sarah Lopez

Self-Help

|Health & Fitness,Holidays22 October 2020 (updated)

How to Use Meditation and Prayer During The Holidays

Overwhelmed by the holiday bustle? Click here to learn how to incorporate prayer and meditation into your life for a more peaceful December this year.

Jess Horton

Pregnancy

|Health & Fitness22 October 2020 (updated)

Pregnancy Exercises – Stay Active and Healthy

Looking for ways to stay fit while pregnant? Learn all about the best pregnancy exercises to stay strong and healthy all nine months!

Elizabeth Johnson

Nutrition

|Health & Fitness22 October 2020 (updated)

Vitamins From A to K: Important Supplements for You and Your Family

A balanced diet keeps healthy - everybody knows that! But do you know, why? Come and take a closer look at vitamins with us.

Sarah Lopez

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FamilyApp

|Health & Fitness22 October 2020 (updated)

What Is CBD Oil? Health Benefits With Hemp

Have you ever wanted to learn more about CBD Oil? Read on to find out all about CBD Oil, its benefits and how to take it here!

Sarah Lopez

Pregnancy

|Health & Fitness22 October 2020 (updated)

How to Improve Fertility Through Diet

Ready to have a baby, or increase your fertility? A healthy diet can do wonders towards balancing hormones, and helping your body get ready for a baby.

Sarah Lopez