Health & Fitness

Adult Health
|Health & Fitness06 November 2020 (updated)

Herbal Remedies From Your Garden to Face Flu Season

Flu season is on its way, but luckily, we've got some ideas for natural herbal remedies that you can grow in your own garden! Check out our tips!

Sarah Lopez
Sarah Lopez
herbal remedies
Pregnancy
|Health & Fitness06 November 2020 (updated)

Iron Deficiency: 10 Symptoms and How to Treat Them

Iron deficiency is very common in the US, especially in pregnant women. Watch out for these signs and symptoms that may point to low iron levels!

Sarah Lopez
Sarah Lopez
10 signs for iron deficiency
VB Basics
|Food & Recipes,Health & Fitness06 November 2020 (updated)

GYM & JUICE: Virginia Beach Juice Bar Guide

Don't let the holidays derail your healthy eating plans! You can still stay healthy without having to prepare all your…

Jess Horton
Jess Horton
juice bar smoothie
Adult Health
|Health & Fitness,Home & Style04 November 2020 (updated)

Comfortable Shoes: Why Well-Fitting Shoes Are Important for Your Feet

Stilettos and slip-ons might offer a look that’s stylish and fashion-forward. But comfortable shoes will nurture the health of your feet and can still be a fashionable choice!

Amanda Williams
Amanda Williams
Adult Health
|Health & Fitness04 November 2020 (updated)

A Beginner's Guide to Essential Oils

Thought about trying essential oils, but don't know where to start? Read on to learn about which oils you should incorporate into your lifestyle.

Sarah Lopez
Sarah Lopez
Adult Health
|Health & Fitness04 November 2020 (updated)

Essential Oils: How Do They Affect Our Bodies?

Have you heard about essential oils, but don't know where to start? Find out all about essential oils and how they might improve your life.

Elizabeth Johnson
Elizabeth Johnson

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Adult Health
|Health & Fitness04 November 2020 (updated)

The Best Tea For Colds and Infections

Has the cold or flu arrived at your house? Check out these recommendations for tea for colds that can help alleviate your symptoms.

Sarah Lopez
Sarah Lopez
Adult Health
|Food & Recipes,Health & Fitness04 November 2020 (updated)

Antioxidants - Protective Shields for Our Bodies

Learn all about antioxidants, where you can find them, and how they can boost your immune system to make you look and feel young.

Sarah Lopez
Sarah Lopez
Adult Health
|Health & Fitness,Sponsor Stories04 November 2020 (updated)

How to Treat Mild COVID-19 at Home

Feeling a little out-of-sorts these days, but not sure if you should visit a doctor? Learn how to identify and treat mild COVID-19 symptoms at home.

Arlene Dijamco
Arlene Dijamco
Adult Health
|Health & Fitness04 November 2020 (updated)

Happy and Healthy Lifestyle: 9 Tips for a Disease-Free Life

What's the key to staying healthy? Numerous lifestyle habits can help us reduce illnesses, such as diabetes, cancer and heart attacks so we can live full, vibrant lives!

Sarah Lopez
Sarah Lopez
Adult Health
|Health & Fitness,Spring04 November 2020 (updated)

How to Deal With Hay Fever: Tips to Smell the Flowers

Find out how to survive this year's hay fever season with these great tips! With the right strategy, you can get your allergies under control.

Sarah Lopez
Sarah Lopez
Adult Health
|Health & Fitness04 November 2020 (updated)

A Confessional From 500 Days of the Sober Life

Ever thought about taking a pause from drinking? Here's what Mai Trinh of Mai Health Now has learned from 500 days of sober living.

Mai Trinh
Mai Trinh