Health & Fitness

Family Pets
|Health & Fitness24 February 2021 (updated)

Coronavirus and Pets: What Everyone Wants to Know

How is the coronavirus affecting pets? Here are some answers and resources to keep you and your 4-legged friends safe during COVID-19.

Nina Simone
COVID-19 coronavirus and pets. babies dog window
Kid Health
|Children & Parents,Health & Fitness24 February 2021 (updated)

Play That Heals: Play Therapy and COVID-19

We sense that play is important but can play be therapeutic?  Can play heal? Learn more about play therapy from Ruthie Weiglein of Take Care Club.

Nina Simone
Play Therapy Techniques
Fitness
|Health & Fitness24 February 2021 (updated)

Hula Hoop Fitness: Waist Hooping Leaves You Whooping

Hula hoop workouts can help improve your fitness level and are lots of fun! Read more about this fun workout for kids and adults of all ages.

Sarah Lopez
hula hoop workout
Nutrition
|Health & Fitness24 February 2021 (updated)

Omega-3, Omega-6, and Omega-9 Fatty Acids

Learn all about Omega-3, 6, and 9 fatty acids, and how eating the right omega-rich foods can boost your heart and brain health.

Sarah Lopez
Adult Health
|Health & Fitness,Spring24 February 2021 (updated)

How to Deal With Hay Fever: Tips to Smell the Flowers

Find out how to survive this year's hay fever season with these great tips! With the right strategy, you can get your allergies under control.

Sarah Lopez
VB Basics
|Activities & Travel,Health & Fitness24 February 2021 (updated)

Your Guide to Virginia Beach's Shamrock Marathon

Runners and supporters alike, our one-stop guide to the Virginia Beach Yuengling Shamrock Marathon provides all the information you need for race weekend.

Cole Hierholzer

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Kid Health
|Health & Fitness24 February 2021 (updated)

5 Steps to Washing Your Hands So It Matters

How do you know if you're really washing your hands? These 5 tips to wash your hands will help keep you safe and healthy!

Nina Simone
Relationships
|Children & Parents,Health & Fitness24 February 2021 (updated)

Corona Cocoon: Reframing Social Distancing

During this time of social distancing, uncertainty, and isolation, Nina Simone tells us how we can find safety and security in a corona cocoon.

Nina Simone
Pregnancy
|Health & Fitness24 February 2021 (updated)

Home Birth vs Hospital Birth - Pros and Cons

Trying to decide between a home birth vs. hospital birth? Check out the pros and cons of each option and some of our tips for navigating both.

Elizabeth Johnson
Adult Health
|Health & Fitness24 February 2021 (updated)

Testosterone - A Women’s Hormone?

Testosterone is considered a male macho hormone, but women make it too. Read all about testosterone and finding the right hormone balance.

Amanda Williams
Grilling
|Health & Fitness,Summer24 February 2021 (updated)

The Best Barbecue Grill for the Summer Season

What's the best barbecue grill for you? Whether you're looking for a portable electric or outdoor charcoal grill, there are lots of great options!

Sarah Lopez
Molly Maid, Virginia Beach
|Health & Fitness24 February 2021 (updated)

Kids, Bugs, and Germs...What Is Really Dirty?

Is being a little dirty okay, or are all those extra germs making your family sick? Nina Simone uncovers the facts about kids, bugs, and germs!

Nina Simone