Health & Fitness

Molly Maid, Virginia Beach
|Health & Fitness24 February 2021 (updated)

Kids, Bugs, and Germs...What Is Really Dirty?

Is being a little dirty okay, or are all those extra germs making your family sick? Nina Simone uncovers the facts about kids, bugs, and germs!

Nina Simone
Nina Simone
What is really dirty?
Kid Health
|Health & Fitness,Winter24 February 2021 (updated)

3 Reasons Your Doctor Keeps Talking About Elderberry

What exactly is elderberry? And why are medical professionals recommending it more and more? Read on to learn all about this great flu-fighting berry!

Nina Simone
Nina Simone
Elderberry syrup health benefits
Nutrition
|Health & Fitness24 February 2021 (updated)

Vitamins From A to K: Important Supplements for You and Your Family

A balanced diet keeps healthy - everybody knows that! But do you know, why? Come and take a closer look at vitamins with us.

Sarah Lopez
Sarah Lopez
important vitamins for us
Pregnancy
|Health & Fitness24 February 2021 (updated)

Embryo Donation - The Ins and Outs

Having a child can be an important part of your life. For some parents, embryo donation can be an option! Find out all you need to know!

Sarah Lopez
Sarah Lopez
FamilyApp
|Food & Recipes,Health & Fitness24 February 2021 (updated)

How the LOGI® Diet Helps With Losing Weight

What is the LOGI® Method, and how can it help you lose weight? Learn all about this low-carb form of nutrition based on the glycemic index.

Sarah Lopez
Sarah Lopez
Fitness
|Health & Fitness,Winter24 February 2021 (updated)

Cool Runnings: Winter Running Tips and Gear

Running is a great way to stay fit, but before you start winter running, check out these eight important tips!

Josh Miller
Josh Miller

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Mental Health
|Health & Fitness18 February 2021

How to Deal With Anxiety 101: Coping Strategies and Tips

How can you cope with anxiety as an adult? Here are some tips from Amelia Peck, MFT, that may help you manage stress and improve your mental health!

Amelia Peck
Amelia Peck
Teen
|Health & Fitness11 February 2021

Teen Skincare Advice From a Board-Certified Dermatologist

What's the right teen skincare regimen? We talked with dermatologist Dr. Boemer about all you need for gorgeous, glowing skin!

Mai Trinh
Mai Trinh
Self-Help
|Health & Fitness09 February 2021 (updated)

Create Your Own Personal Wellness Retreat

Feeling stressed out? It might be time for a personal wellness retreat. Here are some benefits and tips to taking this time to recharge.

Mai Trinh
Mai Trinh
Relationships
|Health & Fitness03 February 2021

Can You Go to Couples Therapy Alone?

Can you go to marriage counseling by yourself? Amelia Peck, LMFT has great advice for those who are seeking couples therapy solo.

Amelia Peck
Amelia Peck
Pregnancy
|Health & Fitness20 January 2021 (updated)

The Best (and Worst) Essential Oils for Pregnancy

What are the best essential oils for pregnancy? Which ones should you avoid? Here's all you need to know about essential oils during pregnancy!

Laura Kraus
Laura Kraus
Mental Health
|Health & Fitness,Winter08 January 2021

Seasonal Affective Disorder in a Pandemic Winter

Does this winter have you feeling blue? Read on for six tips to combat seasonal affective disorder during this pandemic season.

Amelia Peck
Amelia Peck